Tag: yoga and meditation for anxiety
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The 20 Minute Exercise That Can Treat Anxiety Better Than Prescriptions
I’m sure you’ve heard about the many benefits of exercise before, and if you have a workout routine, you’ve likely experienced them firsthand. Exercise, of any form, allows us not only an escape from our daily life. But it’s also an opportunity to become healthier, more robust versions of ourselves. The result? Less anxiety and…