Tag: yoga and mental health
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3 Yoga Poses That Melt Anxiety and Stress
Most of us would prefer never to have any stress, but unfortunately, it’s a certainty. Humans have struggled to survive since the dawn of existence, and modern times are no exception. However, practices such as yoga can help you adapt to stress more efficiently. It provides mental and body stability, allowing you to see clearly…
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Scientists Explain How Exercise Can Protect The Brain Against Depression And Anxiety
Many people with depression and anxiety hear that all they need to do is exercise to feel better. This is, of course, not true, and proper treatment is needed for the improvement of diagnosed mental disorders. But what if there was a nugget of truth in the concept of exercise being good for your mental…