Tag: yoga asanas
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10 Reasons to Try Yoga for Constipation (12 Poses to Try)
Yoga for constipation can improve your symptoms as the poses help ease pain and discomfort. Improving digestion with specific yoga poses can help your stool move through your digestive system better while decreasing your risk of a chronic issue. Practicing yoga for constipation can naturally alleviate discomfort and improve your digestive health. It wonβt cure…
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Science Proves That Yoga Improves Chronic Pain in 89% of People
Chronic pain is something that an unbelievable number of people deal with regularly. It can come from many different sources, some of which can’t be cured. In some cases, it can be a lifelong condition. In these cases, the best thing doctors can do is help their patients manage the pain, usually with medications. However,…
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This 5 Minute Morning Exercise Will Revitalize Your Life
Making exercise a priority in the morning can be challenging. I think most people would agree that exercising in the morning is a good thing, but the reality is time always seems to get in the way. Fortunately, the sun salutation is an easy addition to your routine. Many benefits come from a morning exercise…