Tag: yoga benefits
-
5 Easy Yoga Poses for Beginners to Try
Have you been looking for easy yoga poses to try? If so, we have a few suggestions for you to get started. Yoga can seem intimidating for beginners, but no one learns to do a headstand overnight. Remember that the practitioners doing advanced postures have likely been practicing for years to get to that point.…
-
7 Spiritual Benefits of Yoga Most People Overlook
Most Westerners considered yoga strange and something that only folks into the “New Age” movement utilized back in the day. However, the ancient practice has blossomed into mainstream society for health and fitness, and most people now accept it as a legitimate practice. However, practicing yoga also offers spiritual benefits that many people overlook, and…
-
Yogis Explain What Happens To Your Body When You Do Bikram Yoga
Have you ever tried yoga? Are you a current yogi on the path to enlightenment? Yoga has been around for thousands of years. And in today’s health and fitness world, many hail Bikram Yoga as the ultimate in achieving mind/body balance and ultimate fitness. If you have never tried yoga before, the thought of embarking…
-
15 Benefits of Asana Yoga to Never Ignore
Though Asana yoga is thousands of years old, it is only in the past couple hundred years that it spread to the western world. Today, yoga is well-known all over the globe. People use it as a form of exercise, a kind of meditation, and for many other reasons to promote health and wellness in…
-
8 Health Benefits Of Yoga That Can Change Your Life
We often hear about the wonders of yoga. But with how much people rave about it, its benefits can seem exaggerated. Is it worth it? Are there really that many good results? Surprisingly, even the most extreme accounts of yoga-based success aren’t too far fetched. In fact, this discipline promises countless different positive results. Even…
-
15 Reasons Women Should Do Yoga Everyday
Yoga comes from the Sanskrit word for yoke, “Yuji.” It is an activity practiced since ancient times and is an excellent way to focus the mind and body. This exercise typically utilizes meditation, poses, and breathing exercises that, when combined, promotes relaxation of the body and mind while noticeably reducing stress! The regular practice offers the…