Tag: yoga for neck stiffness
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Science Explains What Happens to Your Body When You Do Yin Yang Yoga
Yin yang yoga incorporates the slow pace of yin yoga with the traditional practice of yang yoga. It blends two yoga styles, promoting passive and dynamic poses for a physical and spiritual balance. This type of yoga originated from the slower Yin yoga practice, where you passively hold poses for longer timeframes. You’ll maintain the…
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10 Yoga Poses That Instantly Release Body Stiffness and Feel Better
As you get older, muscle and joint issues are more prevalent. You may notice that your body is more uncooperative upon awakening and after a long day at work. What can you do to alleviate this chronic stiffness and have a stronger and leaner body? Ten Yoga Positions to Relieve Body Stiffness Yoga is an…