Tag: yoga for stress and anxiety
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15 Reasons Women Should Do Yoga Everyday
Yoga comes from the Sanskrit word for yoke, “Yuji.” It is an activity practiced since ancient times and is an excellent way to focus the mind and body. This exercise typically utilizes meditation, poses, and breathing exercises that, when combined, promotes relaxation of the body and mind while noticeably reducing stress! The regular practice offers the…
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The 20 Minute Exercise That Can Treat Anxiety Better Than Prescriptions
I’m sure you’ve heard about the many benefits of exercise before, and if you have a workout routine, you’ve likely experienced them firsthand. Exercise, of any form, allows us not only an escape from our daily life. But it’s also an opportunity to become healthier, more robust versions of ourselves. The result? Less anxiety and…