Tag: yoga to help anxiety
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10 Stretches That Relieve Anxiety And Stop Overthinking
Anxiety seems to be on the rise nowadays. According to a 2018 poll released by the American Psychiatric Association (APA), 40% of respondents said they felt more anxious than a year ago. The poll asked the respondents to rate their anxiety in five different areas of life: health, safety, finances, relationships and politics. Anxiety Score…