Tag: yogurt
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Nutritionists Reveal 9 Healthy Late-Night Snacks to Enjoy (Without Guilt)
A lot of people say that you should never eat at night. You’ve probably heard all sorts of cautionary tales about weight gain risk, worsened sleep quality, and general “bad” factors that accompany nighttime snacking. In fact, whenever you have caved to late-night snacks, you’ve likely felt guilty about doing so. But what if that…
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20 Healthiest Snacks for Kids, According to Nutritionists
Children are constantly growing, meaning that they are often hungry in between meals. It is easy to give in to the processed snacks with added sugars and artificial ingredients, but it isn’t what is best. Growing kids need proper nutrients and vitamins, so it is essential to choose only the healthiest snacks. Since processed snacks…
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15 Potassium Rich Foods Never to Overlook
Your body needs electrolytes to help keep things in balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it’s essential for your heart, brain, and kidneys? No wonder it’s the third most abundant mineral found in your system, and eating potassium rich foods is a…
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10 Amazing Ways Your Body Benefits from Eating Yogurt
Yogurt is a superfood that fuels and nourishes our bodies. You’ll find it in some form in every country of the world. Like putting good quality fuel and oil in our vehicles, it primes and revs our bodies so we can do amazing things. The power of yogurt comes from beneficial bacteria. These bacteria convert…