Tag: your feelings
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How to Validate Your Partner’s Feelings in 5 Easy Steps
Validation is one of the most critical aspects of casual and complex communication in a partnership. It communicates understanding, acceptance, respect, and genuine care for your partner’s thoughts and feelings. But if you don’t know how to validate your partner correctly, knowing how to start is tough! If you do it incorrectly, you could drive…
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3 Reasons Why You Should Never Bottle Up Your Emotions
When you experience something upsetting, do you tend to hold in your feelings and try to hide them? Do you attempt to bottle up your emotions in favor of acting like you’re fine, even when you’re definitely not? This kind of behavior can be very harmful to you, and it can make your life worse.…
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7 Habits That Make It Easier to Release Resentful Feelings
It’s easy to become resentful when you’ve been hurt badly. Perhaps someone said something offensive that hurt your feelings, or there was an action that caused you great mental pain. When you get so upset that you feel anger and bitterness inside, it can cause a toxic condition that allows resentment to creep in. What…