Tag: your mental health
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6 Activities That Boost Your Mental Health in 30 Minutes a Day
Are you seeking to boost your mental health, but you don’t know where to start? Look no further! As it turns out, simple activities can be all you need to give your brain a little edge. Best yet, you can spend as little as thirty minutes daily to reap the rewards. Small things that you…
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Therapists Suggest These 6 Things May Improve Your Mental Health
In a stressful world that believes in physical disorders over mental ones, it’s fairly common for mental health to be overlooked. Sadly, ignoring problems that manifest psychologically or emotionally isn’t good for your wellbeing and can result in serious disorders or, even at best, you being trapped in your own mind. It’s time to improve…
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Science Explains What Happens to Your Body When You Don’t Exercise
It’s no secret that exercise can be tough, especially if you aren’t used to it. Finding the motivation to get started can be even tougher. Despite how hard it is, we still must do it. It’s essential to human life to get up and move. The consequences are dire if you don’t get adequate physical…