Tag: zinc
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4 Hormonal Imbalance Nutrients Women Should Never Ignore
You realize you have a fragile hormonal balance if you’re a woman. When you consume an unhealthy diet, don’t get enough exercise, and have chronic stress, your hormones go haywire. Unfortunately, even if you practice a healthy lifestyle, hormonal imbalances can still be an issue. To keep things in check, learning about your main hormones…
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Science Reveals 15 Things That Help Reduce Eye Fatigue
Do you often feel a burning sensation and weakness in your eyes? Is your vision blurry, and do your eyes feel itchy? You may be experiencing eye fatigue. From the moment you awaken in the morning, your eyes stay busy absorbing colors, shapes, and movement for your brain to interpret. With the added burden of…
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10 Ways to Improve a Runny Nose Without Medicine
No matter the season, you may be one of the many people prone to sinus infections and other respiratory conditions. At the first sneeze, cough, or throat tickle, you know what’s coming next. Soon, you’ll probably notice the endless dripping of a runny nose. While you want your nose to dispel excess mucus and embedded…
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10 Early Warning Signs of A Zinc Deficiency to Never Ignore
Zinc deficiency can be a major issue overlooked by vegans and strict vegetarians. You can essentially eat the right foods, but due to bioavailability, phytic acid, and medical conditions, your body can’t properly absorb enough of the essential mineral. Deficiency presents in your body early because zinc interacts with your body on multiple levels and…
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11 Signs You May Have a Zinc Deficiency
Zinc is an essential component that keeps our bodies running healthily and happily. This trace mineral is responsible for many different things all around the body’s system, so not getting enough of this powerful nutrient could have damaging effects on many areas of your health. Yet, 31% of the world and 12% of those in…