Tag: zinc rich foods
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10 Healthful Benefits of Potato Juice Never to Ignore
Did you know that potato juice is one of the healthiest elixirs around? Yet few indulge in this radical drink? Juicing has been the buzzword in the health and fitness world for quite a while. Maybe you’ve discovered the benefits of drinking fresh juice from fruit, vegetables, and herbs. If you’ve ever grown these vegetables,…
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11 Signs You May Have a Zinc Deficiency
Zinc is an essential component that keeps our bodies running healthily and happily. This trace mineral is responsible for many different things all around the body’s system, so not getting enough of this powerful nutrient could have damaging effects on many areas of your health. Yet, 31% of the world and 12% of those in…