“I believe in strong women. I believe in the woman who is able to stand up for herself. I believe in the woman who doesn’t need to hide behind her husband’s back. I believe that if you have problems, as a woman you deal with them, you don’t play victim, you don’t make yourself look pitiful, you don’t point fingers. You stand and you deal. You face the world with a head held high and you carry the universe in your heart.” – C. JoyBell C.

Strong women just have a certain vibe about them, and emanate confidence and assertiveness wherever they go. Most women could probably agree that they enjoy being independent, self-assured, and mentally and physically strong, but getting to that point can seem challenging. Despite gender roles and social conventions, women have risen above the expectations of others and have made great progress in showing the world the beauty and strength of femininity.

It doesn’t matter how you see yourself now – you can easily become a strong, independent woman using these tips below.

Here are 6 ways to become a strong woman:

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1. Seek the right kind of attention

In today’s world, we have dozens of apps, such as Tinder, that can give us instant gratification without having to form real connections. It’s no secret that women are objectified and oversexualized everyday for marketing campaigns, advertisements, and other forms of media, so using your body to get what you want only further perpetuates the idea that women have nothing more to offer than sex. If you want to form long-lasting, deep connections and attract the right attention, share your intellect and feelings with others.

If you carry yourself with dignity and know your self-worth beyond your appearance and sex appeal, you will start to attract others who also want something more than just a shallow connection to fulfill base-level desires.

2. Follow other strong women

If you turn on almost any reality TV show today, you won’t find much more than materialism, self-absorption, and sexualization of both men and women. Reality TV and other types of media, despite the name, don’t actually portray reality at all. Watching these superficial shows only makes people become blind followers of icons that don’t necessarily have the best values. Instead of binge-watching Keeping Up With the Kardashians, why not start following other strong women who actually promote causes that help the planet and its inhabitants, and don’t use their bodies or money to gain attention? To name just a couple wonderful women to look up to, Oprah and Ellen DeGeneres certainly fit the bill.

3. Don’t wait around for someone to save you

Probably one of the most important tenets of becoming a strong woman is not relying on someone else to come along and rescue you. A strong, independent woman knows she possesses all the power within herself to make positive changes in her life. She doesn’t wait around for someone else to pick her up when she’s down or show her the right way to live her life. While emotional independence may not happen overnight, you can easily work at it each day if you’d like to become a stronger woman. Of course, having relationships with others who we can share our concerns with is important, but we shouldn’t ever look to others to lick our wounds or save us from ourselves.

4. Free yourself from the victim mentality

While women have undeniably been oppressed in the past, and still may not be seen as equals to men in some parts of the world today, you don’t have to perpetuate this belief. Shatter the idea that you somehow have less value than men, because this simply doesn’t have any truth to it. Men and women both play important roles in society, and one gender does not have greater worth than the other. However, playing into the victim mentality and believing that you get treated differently than men will only keep the idea alive that we live in a man’s world.

The best way to overcome this belief is by simply having confidence in yourself, asserting yourself, and sharing your thoughts and ideas with others. If you don’t allow other people to control you, and you stand up for yourself if you believe you have been taken advantage or treated unfairly, then you have mastered one of the best ways to become a strong woman.

5. Keep challenging yourself

Don’t just allow yourself to fall into stagnancy and complacency – keep doing things each day that challenge you both mentally and physically. Life just gets dull if we don’t regularly push ourselves out of our comfort zones and try something new, so don’t hold yourself back just because of self-imposed limitations. Strong women don’t let their minds dictate what they can and can’t do, and push past their barriers even if it feels uncomfortable.

6. Don’t depend on others to make you happy

Most importantly, don’t rely on other people for happiness – this will only make you believe that you need someone at all times to feel content. You have everything you need to feel absolutely wonderful about life, so don’t believe any differently. Relationships can definitely provide a source of happiness, but they shouldn’t serve as our ONLY method of finding fulfillment and joy in life.

If you’d like to read more about the traits of a strong woman, please read our related article here.