Call it what you will: bum, buttocks, derriere, glutes, tushy. Our butts arenât often a topic of discussion very often. But (no pun), our bottoms actually say quite a bit about our health.
There are three muscles main muscles âat workâ: the gluteus medius, which is attached to the hipâs side; the gluteus minimus; and the gluteus maximus. In case you were wondering, the minimus is the smallest muscle of the group; while the maximus is the largest. Actually, the gluteus maximus is the largest muscle in the human body, and makes up the shape of the rear end.
Weâre here to get to the bottom (ok, pun intended) about what our rears say about our health. Weâll discuss some interesting factoids based on research; while giving you some good information on how to keep your butt healthy.
Here are 10 health tips your butt wants you to know:
1. It is vital to strength and posture
Many movements involving our legs, thighs, hips and toes utilize our butt muscles. Without sufficient âbutt power,â we couldnât climb stairs, crouch, get up, stand tall or walk. When our glutes lack the necessary strength to execute these basic movements, other parts of the body must compensate. When this happens, extra and unnecessary stress it put onto areas of the body, which can cause poor posture or muscle imbalance.
2. Shape mattersâŚa lot
More specifically, people who store fat in their waist â as opposed to the hips or butt â may have a higher risk for developing cancer. In a study published in the Annals of Internal Medicine, researchers discovered that âpeople withâŚcentral (abdominal) obesity had the highest risk for death overall from cardiovascular disease compared with people without central obesity, regardless of the BMI.â
3. Laxatives can be bad
When weâre, ahem, âstuffed up,â itâs so tempting to go to the market and buy some chalky-tasting liquid to help. As it turns out, laxatives do carry a risk of dependence; specifically, functionality of the colon can diminish after ceasing use of laxatives. Instead, try hydrating more; add some fiber to your diet; or just get up and exercise.
4. Sugar alcohols are terrible
How many of us sweet-lovers were excited when sugar-free cookies, cakes, sodas, etc. hit the shelves? *Raises hand* However, most products advertising âSUGAR-FREEâ on the label are made up of sugar alcohols â mannitol, sorbitol, xylitol, and others â that are un-absorbable by the body. When these indigestible sugars reach the colon, bacteria within the digestive tract must dissolve them, leading to potentially-severe gas problems; watery bowels, diarrheaâŚetc.
5. Poop shape can indicate health problems
We didnât want to go here. ReallyâŚwe didnât.
But poop that is ultra-thin may obstruct the colon or rectum, requiring the stool to âthin outâ to exit. Sporadic cases probably indicates a bout with constipation. However, monitor the duration of these bowel movements. If they continue to occur over the period of a month, call a doctor.
6. Texting on the pot isnât good
No, we donât mean âthatâ potâŚwe mean the toilet bowl. Aside from the fact that itâs disgustingâŚ
The problem is all about posture. When weâre tapping away on the phone, pressure is placed onto the lower part of the rectum. If this happens often, veins located around the anus can swell, multiply, and produce hemorrhoids.
7. A gentle wipe is all thatâs needed
This can be tough when weâre a little (or a lot) itchy âdown there.â But, as with all skin, the skin around the butt can get irritated. When we are being a little too strong with the TP, small tears can surface on the skin. The result: an itchy butt.
Also, stay away from scented or flushable wipes, as they often contain chemicals that can irritate the skin.
8. Frequent gas passing is (usually) not bad
Yes, weâre discussing farts. Foods that are high in fiber â beans, fruits, grains, veggies â are fermented by bacteria within the colon, forming gas. Someone that eats a diet high in fiber may pass gas over a dozen times a day â and thatâs completely normal.
Related article: How To Flush Toxins From Your Fat Cells
9. Colonoscopies are important
Strangely, the idea of getting a colonoscopy remains a bit âfunny.â Well, weâre here to say that theyâre not. These examinations are crucial for detecting colorectal cancer â a fatal disease.
According to the American Cancer Society, everyone that reaches the age of 50 should undergo the procedure. Depending upon test results and risk categorization, the medical professional will then detail a screening plan with the patient.
10. Butt surgery is one of the most common
According to the American Society of Plastic Surgeons (ASPS), someoneâs butt is being âsculptedâ every half hour. Butt augmentation is among such procedures â fat is sucked from other parts of the body and implanted into the rear end. Butt lifts, butt implantsâŚandâŚanal bleaching?
One may argue whether this last one belongs on the list, but come on! Even the ASPS states: âbuttock augmentation surgery is right for someone who does not like the shape of their buttock or is looking to balance their body.â
Is this really a good reason to go under the knife?
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