To unclog your lymph glands naturally, most might decide to visit the doctor. One prevalent misconception is that swollen lymph nodes mean cancer. But swollen lymph glands are usually far from a medical emergency.
Lymph nodes play a significant role in filtering lymph fluid through the body. This means they fight and eliminate all sorts of harmful microorganisms, which keeps the immune system healthy and functional! This also means you don’t want your lymph glands clogged. They are crucial for a healthy immune system.
If your lymph glands are not in working order, you could be more susceptible to illness and disease. So, yes, clogged lymph glands cause discomfort and should be fixed. The good news is that there are plenty of ways for you to free up your lymph nodes with good, old home remedies. In this article, we discuss some ways to unclog your lymph glands naturally!
Here Are 10 Ways To Unclog Your Lymph Glands Naturally
“The biggest drain we have in the body is the lymphatic system, which can stay clogged for many years. This forces us to adapt to an environment of toxins that stress and weaken immunity and other important pathways of detoxification.” – Dr. John Douillard
1. A warm compress is an old but gold tip
Warm compresses are well-known techniques to reduce lymph node swelling and clogging. They’ve been used for centuries for this very purpose! Warm compresses raise the temperature of the areas they are applied to. This, in turn, helps increase blood flow and circulation in that area. As a result, it may simultaneously relieve lymph swelling and pain.
In addition, studies have found that heat can lead to reversing viruses in the area. Essentially, this means those viruses are completely inactivated, reducing lymph swelling. This gives you a surefire way to unclog your lymph glands naturally!
All you have to do is gently dip some clean cloth in hot water. Wring away any excess, then gently place it over the swollen spots. Do this for 10 minutes at a time. You can repeat a few times every day until the swelling goes away. Optionally, just washing with warm water can work, too!
2. Garlic can unclog your lymph glands naturally
Garlic is one of those foods that has so many healing properties. As a matter of fact, there is scientific evidence that this plant helps the processes of antioxidant, antidiabetic, and antibacterial bodily processes. It even works for immunomodulatory and antithrombotic purposes. (This basically means it supports the immune system and reduces the risk of blood clotting.)
Garlic’s properties make it an undeniable asset to unclog your lymph glands. Just take a garlic supplement daily for about seven days. You could also massage garlic oil into swollen spots. Do this three times every day for five minutes each. If you’re courageous, you can eat two or three cloves of raw garlic daily!
3. Castor oil is a healing oil
According to physician William McGarey, castor oil can significantly improve immune system function. Different studies have revealed that it can boost the production of lymphocytes. This can flush out waste, toxins, and other buildup in the lymph glands.
All you have to do to enjoy the positive effects is to use a castor oil pack. Place it onto your lower abdominal area or around your liver. Leave on for as long as directions indicate.
4. Dry brushing unclogs your lymph glands naturally
Dry brushing is one of those holistic techniques that tend to raise eyebrows. Still, it is used in Ayurveda and is a traditional Chinese medicinal practice.
Dry skin uses a dry brush to brush different parts of the body on bare skin gently. It sounds iffy, but it can help stimulate the opening of pores, formulation of sweat, and expulsion of dead skin cells.
This practice also helps blood flow and circulation, and lymph circulation, too! It helps the bodily tissues and organs to expel toxins of all kinds. If you’d like to use this technique, practice dry brushing on areas like the torso and limbs with a fluid movement toward your heart. A few minutes daily is all it takes!
5. Lemon water keeps you hydrated!
Dehydration is one of the many reasons lymphatic fluid may not be flowing correctly. This is because that fluid is typically 95% water. Without enough of it, it can become congested and stuck.
Water is pretty much the only thing you can ingest that provides much-needed hydration. Still, by adding a little lemon, you can unclog your lymph glands even more!
Because it is an acidic fruit that becomes alkaline as it metabolizes, lemon can mineralize the lymph glands and the rest of the body. It can make the rehydration process much faster in general. For best results, drink it warm throughout the day.
If you drink a lot of lemon water, make sure to use a straw. In the long run, lemon can damage tooth enamel, so you won’t want to drink it directly!
6. Honey heals wounds
Honey is one of the best natural ways to heal wounds. Science proves it is anti-oxidant and anti-inflammatory. Thus, it may bring down swelling and pain from lymph gland issues. It can also help to unclog your lymph glands naturally by fighting infections that cause that problem.
Mix two teaspoons of raw honey with a cup of water to use this method. Add some fresh lemon juice to the mixture to taste. Mix thoroughly, then enjoy! Drink two times daily for seven days for the best results.
Another way you can use honey to unclog your lymph glands is by directly applying raw honey to the affected area. Just leave this on for about 15 minutes before rinsing away with warm water. Do this thrice a day until you see results.
7. Apple cider vinegar can unclog your lymph glands naturally
Apple cider vinegar has positive effects on many parts of the body. It helps maintain balanced pH levels. It is known to increase antioxidant enzymes within the body while boosting vitamin content. In fact, this product is so helpful it’s often known as a cure for everything!
Apple cider vinegar’s antimicrobial characteristics make it a great infection fighter. It works overtime to clear out those toxins that could be causing clogged lymph glands.
Mix an equal ratio of water and raw apple cider vinegar to enjoy this natural lymph gland unclogger. Dunk some clean cloth into it, soak up the liquid, and gently place it onto swollen spots. Leave for five minutes before washing with warm water. Pat the area dry, and do this twice daily.
If you’re okay with the taste, you can also mix a teaspoon of raw apple cider vinegar with a glass of water and a bit of raw honey to taste. Mix together well. Drink the mix two times every day.
8. Peppermint oil has cooling effects
Peppermint’s incredibly cooling properties make it a great way to unclog your lymph glands naturally. This is thanks to its ability to boost blood flow to applied areas while also helping to relieve pain and cool the skin.
On top of that, peppermint oil is packed with nutrients that make it fantastically antimicrobial. This means it’s excellent for clearing out infections and toxins from the lymphatic system, preventing clogging on the whole.
All you have to do is apply some drops of peppermint oil mixed with your favorite carrier oil to the swollen spots in your body. Massage into the skin for around five minutes, and repeat twice daily. Stop once the swelling dies down.
- Take a few drops of peppermint oil
- Mix the oil with a carrier oil – sunflower oil is an excellent option
- Apply it to the affected area
- Gently massage the area for five minutes
- Do this twice daily till the swelling reduces
9. Massages unclog lymph glands naturally
Massages are great for stimulating proper flow in the lymphatic system. The contraction of muscles from the massage can help stimulate capillaries. And, of course, massages have tons of benefits, like relieving stress and boosting positive thinking.
But it’s not just any massage you want – it’s a special lymphatic massage. These massages are performed by placing pressure on specific body areas, and then pressing down as you stretch the skin. Stretch in a direction toward the heart, moving away from the affected glands.
These movements can drain out waste products and fluids. They are believed to help move 78% of stagnant lymphatic fluid and get it circulating correctly again. A massage therapist that specializes in this massage can perform it for you.
10. Staying active is a great health trick!
Staying physically active helps improve health in many ways. Regular exercise is a natural technique to unclog your lymph glands naturally. It sounds so simple that most people overlook it as an option!
If you can manage it, using a mini trampoline to perform an exercise called rebounding is even better. This physical activity is arguably the best for the lymphatic system. It reduces bloating and swelling all over the body while detoxing the lymph glands.
Still, plain regular exercise helps to flush out toxins. Go for a walk every day, and you might see some improvements in your lymph glands! With all the other positive effects of exercise, it’s worth trying.
Final Thoughts On How To Unclog Your Lymph Glands Naturally
Lymph glands are essential for overall health. They are situated all over the body, so you might notice lymph node swelling in many different places. But if you notice this, don’t panic! Stay calm, practice positive thinking, and use one of these techniques to unclog your lymph glands naturally!
Editor’s Note 09.27.2023: Added studies to support certain statements
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