Doctors Explain Why A Ketogenic Diet Is Perfect For Baby Boomers

None of us is entirely immune from the effects of aging on the body–for many of us, part of the aging process includes gaining weight. Much of this weight settles around our midsection, known as “middle-age spread,” that becomes a source of frustration and self-consciousness that diminishes our quality of life. Fortunately, you can try the ketogenic diet and whip yourself back into shape.

Baby boomers, those who are considered middle-aged and moving into a more established phase of life, are a population that is affected by the onset of additional weight gain. Even if our diet and exercise habits don’t change, we still struggle to maintain a healthy weight, stay fit, and lean as we grow into our forties and beyond.

There are a number of factors that cause us to gain weight as we get older; knowing these tendencies will help us to slow down and possibly prevent this process from occurring altogether if we have the right tools for weight loss success. Some more common reasons for this weight gain include:

Your metabolic process slows down as you age, causing you to burn fewer calories and store fat more efficiently. You will have to watch your diet more closely and make changes to your daily routine, including more physical activity, to offset this metabolic change.

As you age, you begin to lose lean muscle mass, which can contribute to a slower metabolism. Baby boomers are past “middle age,” when your lean muscle mass begins to steadily reduce, making you more prone to the development of fat deposits in places that you don’t want them. Doing what you can to maintain a healthy exercise routine and incorporate weight-bearing and resistance training exercises will aid in maintaining lean muscle mass and help to build bone density that is so important in older adults.

Sorry, ladies, you are prone to weight gain due to fluctuating hormones that are no longer working to fortify your reproductive system. When estrogen levels naturally drop, the body responds by triggering chemicals to promote fat storage so that the body can draw estrogen from them. The undesirable result? Excess belly fat. Men also experience weight gain around the midsection due to declining testosterone levels. Staying active through a “mid-life crisis” will aid in helping to keep excess weight at bay.

Blame it on convenience gadgets and the availability of transportation to take us from place to place, the result is that we slow down as we age, and we look for a path well worn to make our daily activities easier. As a result, our slower lifestyle results in a slower metabolism and excess weight on our frames.

A hormone called cortisol is responsible for the bulk of our abdominal fat; it was originally intended to be a chemical released during times of extreme stress as a protective measure against starvation or attack, but now it no longer serves to do anything but trigger the storage of fat on the body. Doing what you can to lower your stress levels will help reduce the fat that develops around your midsection, leading to a healthier life.

The mathematics of weight loss is relatively simple—calories in must not exceed calories expended, or it will result in weight gain. While it’s not always easy to make these changes, keeping yourself healthy and trim in your later years will provide a better quality of life for you and the family you care for. Maintain an active lifestyle by incorporating movement and exercise into every day. Some other strategies for burning extra calories throughout the day include:

• Using a standing or treadmill desk at work
• Using a balance ball for sitting
• Cook more of your meals at home
• Take the stairs or park far away from your destination
• Stay moving and take movement breaks throughout the day
• Incorporate resistance exercises in your day

Your regular diet, the one that you’ve grown accustomed to for years, may no longer be working for you. While it was great to enjoy that extra-large muffin and cafe latte on the way into work each morning, it may contribute to insulin spikes, cravings, and hunger that drive you to snack to the excess outside mealtime. These activities will most certainly put an extra layer around your middle if you do not change your eating pattern. Have you ever heard of “keto”?

The ketogenic diet is a low-carb, high-fat way of eating that shares many similarities with the Atkins and other low carb plans for eating. Going keto means drastically reducing your carbohydrate intake and replacing these calories with healthy fats. The resulting carb deficit puts your body into a fat-burning mode called “ketosis”.

When you reach ketosis, your body becomes an incredibly efficient fat-burning machine. It is also able to turn fat into ketones via a metabolic process in the liver, supplying much-needed energy to the brain. Ketogenic diets help stabilize blood glucose and insulin levels, and they have numerous other health benefits for those who follow this decadent eating style.

Those who are smack dab in the middle of life benefit from a ketogenic diet. Losing weight does not come naturally to this crowd, and we need a little boost to get the scale headed in the right direction. Reasons that this style of eating is perfect for those who may struggle to lose weight include:

It takes a lot more energy to convert fat to energy than it does to transform carbs into energy–for this reason, following a ketogenic diet can actually speed up weight loss. The high levels of protein and satisfying fats don’t leave you wanting more after eating; you are full and satisfied until you must eat something again.

Conditions like rash, dryness, eczema, and even adult acne are cleared up with adopting a ketogenic diet. Studies have shown that many skin conditions occur because of the imbalance of blood glucose and insulin playing their roles in the body; keeping things on an even keel with respect to blood sugars helps to clear up skin and leave you looking and feeling great.

The ketogenic diet is under some investigation for its unique ability to treat and even prevent certain types of cancer. The metabolic processes that occur when a person eats keto cause oxidative stress in cancer cells, prohibiting their continued growth. Some might consider a steak meal and creamed spinach miraculous when you consider its cancer-fighting properties. Bon Apetit!

When the ketogenic diet is followed healthily, there is evidence to suggest that it can actually reduce cholesterol levels. HDL or good cholesterol levels were significantly improved, while LDL, or bad cholesterol levels, were reduced dramatically.

Eating keto has neuroprotective benefits. These benefits include the prevention of diseases like Parkinson’s disease, Alzheimer’s, and some sleep disorders. Children following a ketogenic diet have been shown to have improved alertness and cognitive functioning.

The ratio of fats/proteins/carbs pushes the body into ketosis, which alters how ketones are used. Ketosis has had marked benefits for people with epilepsy, showing improvements and reductions in seizure activity.

Many menopausal baby boomers can testify to the same fact. Eating keto helps reduce menopausal symptoms such as irritability, bloating, disruptions in sleep, and weight gain. In addition, those women who develop POCS, or Polycystic Ovarian Syndrome found a dramatic reduction in their symptoms upon following the diet for several weeks. These benefits included:

• added weight loss
• balanced hormone levels
• improved fasting insulin levels

With the reduction in the discomfort of menopausal symptoms, it is no surprise that female baby boomers embrace this diet.

Of course, keto offers many benefits for health and weight loss. However, your medical doctor should scrutinize any drastic change in dietary habits. That’s because preexisting conditions such as diabetes, heart disease, and kidney disease should follow a modified version of keto called cycling. In this, you’ll periodically eat carbs to keep the body from going deeper into ketosis.

Following a clean keto diet and incorporating healthful, whole foods into your diet is always a recipe for success. You are creating golden years health. So, have fun with this new lifestyle. And, soon you will look forward to delicious and nutritious food combinations in your daily life.