Author: Greater Good
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Want to Start Meditation But Not Sure How? Here Are 6 Tips to Get Started
We’ve all heard about the benefits of meditation–lower stress levels, more focus, increased self-awareness, better sleep. But actually doing it–and doing it right–can be a challenge. Or so we think. It turns out meditation isn’t as hard as many of us make it out to be. Follow these 6 simple techniques to make meditation a…