Author: Jeremy Bennett
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5 Natural Ways To Calm Your Mind
Mind feel cloudy? It’s fairly easy to allow the mind to run on autopilot every waking second. It’s also fairly easy to concentrate on all the negativity in the world. All we have to do is watch the evening news, read the newspaper, or open up our favorite news media app. But what most people…
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5 Things You Must Know About Your Mind
Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you. ~Deepak Chopra The human brain is truly a marvel. It communicates at incredible speeds, constantly makes connections, develops into your 40’s, processes and stores massive amounts of information, and…
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Is Anxiety Actually Good for You?
Having been diagnosed with a very severe form of Obsessive-Compulsive Disorder (OCD) at the age of 12, I had grown up thinking that anxiety was only present in my life to hurt me. But once fully recovering from OCD, anxiety, and clinical depression I started to study the mind, brain, and the real role of…