Author: Dr. Kirstin Kraft
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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Doctor Explains What Negative Thinking Does To Your Brain
The thoughts we think control everything. Our thoughts control our health outcomes, such as anxiety, depression, and more. We all think negatively occasionally, but continual negative thinking harms mental health. What is Negative Thinking? Negative thinking is not defined as having a few negative thoughts; instead, it refers to a negative thinking pattern about your…
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Doctor Explains How the Power of Positive Thinking Improves Mental Health
By now, we’ve all heard about positive thinking, and innately as humans, we intuitively know that it feels better to feel good than to feel bad. Did you know that your thoughts can impact how you feel, and the same thoughts repeated over time can impact your mental health for better or worse? Yes! This…