Author: Tyler Tolman

From hydration to preventing and healing viral infection, oranges are truly amazing food!  They are good for lymphatic flow and that in the white part just under the skin you find a plethora of bioflavonoids and other anti-cancer agents. I’ve always thought they looked like a woman’s breasts on the inside, as well as the…

That picture you see here comes from what was one of the most ancient symbols known to man. That symbol is based on the ancient Olympic symbol, which was a five-pointed star with five words around it at each point. Today’s symbol of the Olympics has changed to the five rings as we all know…

Tomatoes are one of nature’s most versatile fruits. They can be used in a multitude of heart healthy recipes, but did you know that they have many other not so well-known health benefits? Nutrition (and Tomato Expert) Tyler Tolman explains a bit more about the amazing tomato and why it should be on our shelves:…

Celery is a food that we all know and love. We use it in a variety of summer salads, as well as in soup recipes, and much more. But did you know that celery carries with it a multitude of health benefits? Tyler Tolman shows us the mind-blowing benefits of this crunchy low-calorie snack! People…