As a child, the world seems like a magical place full of wonder. When you become an adult, the awe you experienced as a child doesn’t seem to exist anymore. If you want the incredible feelings from childhood to return, there are some things you can do to help you see the world differently.
Awe is the feeling you experience when something wonderful or seemingly magical occurs. Viewing the world positively and embracing each moment with joy can help keep it alive throughout your life. You don’t have to be a child to experience the sensation, although it does fade as you get old.
Awe is hard to put into words, but you know the feeling when you experience it. It is a sensation or emotion when you sense that you’re a part of something much larger than yourself. You feel connected to the world around you and develop a sense of wonder.
The awe of a child fades because you stop looking at things with a fresh mindset. You already have ideas and expectations, and you might not embrace the happy times like you used to. If you can shift the way you think, you’re sure to tap into your inner child.
The Benefits of Seeing the World with the Awe of a Child
Awe isn’t only beneficial for bringing joy to your life, although that is one significant aspect. Some of the other benefits include helping you be more curious, collaborative, humble, creative, and selfless. You’ll experience a sense of mystery and wonder while feeling hopeful for the future.
You’ll be less judgmental of yourself and others, and you won’t be as egotistical. It also has calming effects and promotes a greater sense of life satisfaction. Plus, this sense of wonder reduces inflammation, decreasing your risk of developing heart disease, autoimmune disorders, and cognitive degeneration.
Another benefit of seeing the world through the eyes of a child is that you don’t have to go far. You might think you must travel far and see the natural wonders of the world, but that’s not entirely true. Sure, those things can bring the feeling, but so can your surroundings right now, wherever you are.
How to See the World with the Awe of a Child
Try adding some of these behaviors into your routine to see the world clearly again.
1. Spend Time in the Awe of Nature
Taking a leisurely walk outside can make all the difference in your life. Even fifteen minutes of walking and taking in your surroundings can bring the joy you remember having as a child. You’ll experience positivity and less distress.
You don’t only have to go on walks, either. Anything you enjoy doing outside will bring positive feelings and happiness. Consider kayaking, having a picnic, or reading a book while sitting under a tree.
An easy but beneficial way to enjoy nature is to look up at the sky because you can see it no matter where you are. The clouds inspire a sense of awe, so sit or lie back on the ground and enjoy the formations above you.
2. Put Your Phone Away
Some aspects of technology can inspire awe, but most don’t. If you’re looking for new artists, musicians, and places, you could achieve a sense of wonder. However, most people use their phones for other things.
If you use your phone to scroll aimlessly through social media, it’s hindering your ability to see the world the way a child does. You miss out on the great things around you and fill your mind with negativity or comparisons.
When you put your phone away, you have the opportunity to see beauty all around you. You’ll notice things you didn’t before and realize that there’s much more to life.
3. Enjoy Community Experiences
Engaging in community events or traditions helps you feel like you’re a part of something larger than yourself. Find events in your area that you’ll enjoy and make it a point to go, even if you go alone. You can meet new people who like the same things you do, deepening the feeling of awe.
4. Allow Unstructured Time in Your Life
One reason that children experience awe is that they go through life slower than adults. They take time for play, relaxation, and spending time with family. If you allow unstructured time in your life, you’ll experience a more open view of the world around you.
With unstructured time, you can take things slow and wander around. It allows for mystery, engagement, and visualization. Filling every hour with activities and obligations doesn’t allow you to explore this way, taking away your sense of wonder.
5. Looking for Patterns and Systems That Will Awe You
Kids always seem to find patterns, even when most adults wouldn’t notice. If you want to experience the wonder of a child, make it a point to look for systems around you. Look at the formation of birds flying or water droplets.
You can also look for shapes in the clouds or notice how they overlap. Wherever you are, take a moment to look around and find a working system or pattern and embrace the way things work together.
6. Surround Yourself with Good People
The kindness and courage of people around you can inspire wonder in you. If you see people helping others, go to those people. Not only will it help you see the world differently, but studies show that it’ll help you be kinder and more generous.
7. Create or View Art
When you take the time to create or view art, you slow down and relax your mind. You’ll find that art acts as therapy of sorts, allowing you to contemplate your thoughts and embrace the present. Choose whatever form of creativity that speaks to you, including painting, drawing, pottery, or anything else.
8. Slow Down
Adults often spend their days rushing around from one task to another. If you have children, you might find that you always tell them to hurry and get moving. However, if you slow down and take your time as a child does, you’ll experience a shift in your mindset.
Make a conscious decision to slow down and embrace each moment of your life. Take time to look at a flower or watch the clouds moving through the sky. Enjoy a thunderstorm while watching the rain come down rather than finding other things to fill your time.
When you slow down and embrace your surroundings, you’ll feel happier and more peaceful. Go for a hike and take your time instead of trying to cover more ground quickly.
9. Visit a New Place
If you can, pick a new place to visit when you need to experience a sense of wonder. Better yet, don’t pick and start driving in whatever direction you feel. It can be a local place or somewhere a bit further away.
Any new location will bring you a sense of wonder. You don’t even have to stay outside because indoor museums or events can encourage the same feeling.