Category: Back Pain
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15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…
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10 Daily Habits That Help Make Your Spine Healthier
When you were a child, you gave little thought to back pain. You could run, do cartwheels, and climb trees without a care in the world. However, as you began to age, your spinal health became more of a consideration. Many people ruin their backs by not lifting correctly or lifting things too heavy for…
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7 Pilates Exercises to Decrease Back Pain
Have you considered Pilates exercises to help you decrease your back pain? When your back hurts, it seems like it affects your whole body. According to an article from the American Chiropractic Association, at least 80 percent of the American population will experience back pain at least once in their lives. The article states that…
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7 Yoga Poses That Can Help Relieve Upper Back Pain
Do you suffer from upper back pain? You should know that you’re not alone in your struggles. The medical community estimates that almost 80 percent of the population will struggle with back pain during their lifetime. The pain you experience can be mild or severe, as well as acute or chronic. It all depends on…
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6 Causes Of Lower Back Pain Most People Overlook
Lower back pain is a significant concern that plagues many an American. It’s so commonplace that it’s often used as a joke on TV shows and other comedic media. It’s very likely that you know someone who deals with back pain – or that you do, yourself! Whether it’s chronic back pain over a prolonged…
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Yogis Reveal the Best Yoga Postures for a Stronger Back
Yogis are the experts who can teach you the best postures to utilize for a stronger back. Many yoga postures are ideal for strengthening the back and the core. Building a healthier back and a stronger core is vital for improved overall health. However, these are the ten best postures that yogis specifically recommend for…