Category: Anger Management Tips
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15 Phrases That Worsen Arguments (and What to Say Instead)
Avoid these words when you argue with a loved one. Arguments are a natural part of human interactions. But how we handle them what we say while we argue can greatly impact our relationships and mental health. In the heat of the moment, it’s easy to let emotions take over and say things that worsen…
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Psychology Explains Why You Can’t Really Problem Solve While Angry
Here’s how anger clouds your judgment. Have you ever left a pot of vegetable soup on the stove only to see it bubble and boil over? That’s a lot like how anger works inside you. When you’re trying to problem solve, it’s crucial to ensure that your emotional “soup” isn’t about to spill over. Just…
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10 Signs of Explosive Intermittent Disorder
For individuals grappling with Explosive Intermittent Disorder (EID), everyday conflicts can be amplified to alarming levels. EID, also called “anger management disorder,” is a mental health condition that goes beyond the occasional outburst of anger. It poses significant challenges to those who experience it and those around them. Characterized by recurrent episodes of impulsive aggression…
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5 Calm Ways to Respond When You’re Really Mad
Anger is an intense emotion that can arise from a variety of situations. You might feel really mad after an argument with a loved one, a frustrating encounter at work, or simply overwhelmed by life’s challenges. Getting mad is a natural human response. But how we handle our anger can significantly impact our communication and…
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5 Reasons Smart People Don’t Waste Their Time on Anger
There are a lot of angry people in the world today. What makes matters worse is the prevalent undercurrent of rage appears to be increasing and getting stronger in society. Anger is an emotion; there’s nothing wrong with showing it when the situation warrants it. If you find yourself stuck, having a bit of rage…
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10 Signs of Chronic Anger (And How to Find Peace)
Dealing with chronic anger can be challenging for you and those in your inner circle. For some people, anger issues are like a subtle, burning furnace in their minds. For many others, it’s an explosion of rants, rage, verbal abuse, and potential violence. Did you know that anger is one of the easiest emotions to…