Category: Depression
-
15 Quotes to Heal From Depression After a Breakup
After a breakup, you likely experience many unpleasant thoughts and emotions. It causes grieving, even if the relationship ends for a good reason. By exploring these 15 quotes, you can find solace and inspiration to heal from depression after a breakup. These quotes remind you that you’re not alone and promote healing. The grief process…
-
18 Things to Never Say to Someone With Depression (and What to Say Instead)
Here’s how to be more supportive for someone who’s depressed. Depression is a multifaceted mental health condition that affects millions worldwide. Its causes are as complex as the condition. It may stem from genetic, biological, environmental, and psychological factors. Understanding these underlying causes is crucial in empathizing with and supporting those who are depressed. In…
-
10 Reasons It’s Important to Open Up About Your Depression
Don’t hide your depressed feelings from the world. Depression is a common but serious mood disorder that impacts millions of people around the world. Despite its prevalence, there’s still much stigma and misunderstanding. Opening up about being depressed is more than a single step towards personal healing. Instead, it creates a doorway that opens us…
-
Study Reveals How a Healthy Lifestyle Can Prevent Depression
Here’s proof positive that healthier living increases your quality of life. In a time when mental health has become a pressing concern, a groundbreaking study sheds light on the pivotal role of a healthy lifestyle in preventing depression. Published in Nature Mental Health on September 11, 2023, the research, conducted by an international team from the…
-
If You See Someone Wearing a Semicolon Symbol, This Is What it Means
Here’s the meaning of this meaningful accessory or tattoo. You may have noticed an increasing number of people wearing a semicolon symbol in recent years. This punctuation mark has taken on a new meaning beyond its grammatical usage. It has become a powerful symbol representing mental health struggles and suicide prevention. You may see these…
-
This 4-Part Program Helps People Beat Depression
If you want to beat depression, you need good coping skills. Do you often feel depressed and can’t explain why? The better you know yourself, the more you’ll understand your moods. Your feelings aren’t static, and believing you can always be happy is unrealistic. According to UCLA-Berkeley, researchers have identified at least 27 human emotions.…