Category: Sleep
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Researchers Reveal How Having Your Own Blanket Helps A Marriage
If you struggle to feel well-rested when you wake up, you might consider trying the Scandinavian sleep method. Many people today have insomnia and other sleep disorders for various reasons. The fast pace of life, artificial lighting, numerous distractions, and overuse of technology have contributed to poor sleep habits. While we can’t always change our…
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How To Do The 4-7-8 Breathing Method to Release Anxiety and Fall Asleep
The 4-7-8 yogic breathing method can help you relax enough to release anxiety and fall asleep. You can sleep quicker if you calm your racing or worried thoughts. This yogic breathing technique is a relaxation exercise that requires keeping a ratio in your breaths. You’ll inhale for four counts, hold it for seven, and exhale…
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Science Explains How Insomnia Can Make People Selfish
Many people complain that modern society encourages selfish behaviors. They might blame social media, materialism, and perhaps the rise of individualism for these self-centered tendencies. But did you know insomnia, a sleep disorder, can also cause people to focus more on themselves? You’ve probably heard that sleep deprivation can cause many health problems, from heart…
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Research Links Inflammatory Disease to Circadian Rhythm
Did you realize that all your body’s systems run on an internal clock? It’s called your circadian rhythm, and you’ve probably read about its relationship to sleep. However, other bodily functions take direction from this unique 24-hour schedule. When your body deviates from this routine, it can cause inflammatory disease. People who stay in sync…
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Science Explains How A Sleep Deficiency Changes Your Food Cravings
Food is something that most people have a love-hate relationship with. It can bring people together, an integral part of many cultures. But it can also be someone’s worst enemy, such as sleep loss. Unfortunately, nutritional education is not the main focus of society at all. And socioeconomic factors affect people’s diets. If you are…