Category: Sleep
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Psychologists Reveal the Best Hack to Fall Asleep Fast
Millions of people struggle with insomnia in today’s world, but a technique called paradoxical intention might help. The method instructs patients to stay awake longer rather than fall asleep. It may sound counterintuitive, but it takes the pressure off falling asleep by telling people to do the opposite. Many people with insomnia feel anxious at…
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10 Ways Worry Can Cause Insomnia (and How to Stop)
Sleep loss because of worry is common. Besides losing sleep and exhausting you, worry kicks up your heart rate and makes your mind swirl with thoughts. Here are ways to beat insomnia if you struggle with sleep loss because of worry. What’s the difference between worry and anxiety? You probably didn’t worry too much about…
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4 Reasons Some Couples Are Happier Sleeping in Separate Beds
We’ve seen the trope repeatedly in movies and TV shows. A couple’s relationship is on the rocks, so they sleep in separate beds. The lack of closeness they share at night reflects the slow demise of their partnership. But for real-life couples, is that reality, or is the truth much less severe than fiction? A…
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12 Habits of People Who Get The Best Sleep
If you’ve ever experienced insomnia, you know it’s complicated. After tossing and turning all night, you’re blurry-eyed, irritable, and exhausted the next day. Sleep medications can bring some relief, but there are side effects you must deal with. Everybody has trouble sleeping once in a while. But if you’re not sleeping most nights in the…
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15 Ways to Fall Back Asleep Fast if You Always Wake Up At Night
It happens to everybody once in a while. You fall asleep without trouble. But you are awakened in the middle of the night. You feel as if you just drank caffeine. It’s the dead of night, but your body and mind feel like it’s daytime. Maybe you toss and turn for a couple of hours,…
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Lack of Sleep Causes These 4 Diseases, According to CDC
Lack of sleep is linked to several chronic diseases. You may feel you can catch up on your sleep over the weekends or holidays, but sleep isn’t a luxury. It’s a necessity for your good health. Individuals who continually lose sleep end up with health problems. Here are four diseases connected to lack of sleep…