Category: Sleep
-
How to Take a Power Nap in 5 Easy Steps, and When You Should
There’s nothing better than a nice, refreshing power nap. When you were a child, you fought your parents on laying down for an afternoon snooze. However, as an adult, you relish the moments you get to sleep during the day. Did you know that some cultures feel so strongly about the afternoon nap that they…
-
How Long an Afternoon Nap Should Be, According to Science
Taking an afternoon nap is a luxury that not everyone makes time for in their daily life. Many people also assume that naps aren’t good for you. However, if you’re sleep-deprived or need to relax, taking time for a snooze can make all the difference. If you enjoy napping, you’ll want to ensure you do…
-
How to Make Sleep Gummies That Make You Feel Great the Next Day
If you’ve been tossing and turning at night lately, sleep gummies may help you out. Everyone needs their beauty rest, as sleep deprivation leads to physical and mental illnesses. Not to mention, feeling tired during the day makes you downright grumpy and uninterested in daily life. Getting better sleep helps ward off illnesses and keeps…
-
Can Sleep Deprivation Disturb Motor Control And Coordination?
Most people have been sleep-deprived at some point in their life! That feeling of dragging yourself to your feet like a zombie after too-little rest is one you can likely relate to. You’ll notice just how little energy and coordination you have throughout the day and will be more irritable and less productive. Even all…
-
Researchers Explain Why Warm Milk Makes You Tired
People have been drinking warm milk at bedtime for centuries to induce sleep and relaxation. While some may call pass off the tradition as mere folklore, science proves its benefits. Scientists previously believed that milk causes sleepiness due to its high concentration of tryptophan. This naturally occurring amino acid plays a vital role in producing…
-
How Chronic Sleep Deprivation Hurts Your Mental Health
Do you ever have difficulties falling asleep? Are you always tired, no matter how much you try to rest? Is your sleep schedule all over the place? Many people suffer from chronic sleep deprivation, and they don’t even know it. With everything there is to do in a workday, people find less time to sleep.…