Category: Yoga
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10 Couples Yoga Poses That Strengthen Relationships
Instead of spending Friday night watching Netflix and ordering takeout, why not try couples yoga to strengthen your relationship? Partner yoga involves supporting each other in various poses, which helps improve posture and communication. As social creatures, we all need connections with others to thrive and feel emotionally healthy. However, fostering fulfilling relationships in today’s…
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How to Use Yoga Blocks for Beginners
Yoga is a transformative practice that nurtures both the mind and body for beginners. In fact, it can be an exhilarating yet challenging journey. As newcomers embark on this path of self-discovery, they learn various yoga poses that promote strength, balance, and flexibility. Yoga blocks serve as invaluable tools for newcomers seeking to enrich their…
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10 Yoga Ball Exercises to Build Strength
Incorporating a yoga ball into a fitness routine offers a myriad of benefits, particularly when it comes to building strength. Yoga ball workouts for strength training have gained popularity due to their effectiveness in targeting various muscle groups. By incorporating yoga ball exercises into a fitness routine, individuals can improve their strength, balance, and stability.…
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10 Reasons to Try Yoga for Constipation (12 Poses to Try)
Yoga for constipation can improve your symptoms as the poses help ease pain and discomfort. Improving digestion with specific yoga poses can help your stool move through your digestive system better while decreasing your risk of a chronic issue. Practicing yoga for constipation can naturally alleviate discomfort and improve your digestive health. It won’t cure…
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Yogi Explains How Kundalini Yoga Can Awaken Your Soul
Kundalini yoga involves various spiritual practices like chanting, breathing, and physical movements. This yoga activates your kundalini energy at the base of your spine. Known as the “coiled snake” in Sanskrit, this divine energy lies dormant in most people. We all have this life force within, but we must work to awaken it to its…
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10 Prenatal Yoga Poses to Prepare for Delivery
Prenatal yoga benefits pregnancy and childbirth, helping you and your baby stay healthy. It can help you relax, stay fit, and prepare for labor. Yoga also encourages good body alignment and breathing awareness. Preparing for a baby involves preparing car seats, nursery furniture, and all the essentials. You can also prepare physically and mentally by…