Category: Yoga
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10 Yoga Postures to Increase Energy Flow and Feel Better All Day
Are you struggling with chronic exhaustion and low energy levels? Maybe you’re covered by brain fog and need a pot of coffee to become fully awake? You may be surprised at how some simple yoga stretches can help revitalize you and improve your energy flow. When it comes to this respected practice, some people have…
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8 Proven Reasons to Try Box Breathing When You Meditate
The box breathing method is a powerful meditation practice used to return breathing to its normal rhythm. You might also hear this breathing technique called square breathing, equal breathing, or four-square breathing. It involves counts of four, which is where it gets its name. Box breathing promotes productivity and reduces stress, but it also does…
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10 Seated Yoga Poses That Decrease Back and Neck Pain
After a frantic day of juggling responsibilities at home and work, it’s no wonder your body aches. Since your back and neck supply vital support to your body, they often hurt the most. The good news is that exercise like seated yoga poses can bring you blessed relief. What comes to mind when you think…
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Italian Mechanical Engineer by Day and the “Queen of Yoga” by Night
Caterina Patimo, a mechanical engineer from Italy, rediscovered her spirituality through yoga. The powerful practice can transform your body and mind, allowing you to get in touch with your higher self. In fact, the entire purpose of yoga is to unite your soul with the universal consciousness that governs all life. After starting her own…
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Yoga Teacher Shows Every Student How to Live Their Best Life
Living your best life looks different for everyone, and for some, yoga makes life worth living. Robin Martin, an international yoga teacher, living in Seattle, helps others find their spark in life through this ancient science. She’s been practicing it for about 20 years now, and she says that there are both physical and mental…