Millions of people worldwide struggle with some sort of mental illness, and it’s nothing to be ashamed of. Many people who previously felt embarrassed or scared to speak up due to the stigma of mental illness have finally allowed their voice to be heard and shared their story. This life isn’t easy, and no one should be shamed for their mental health struggles just because someone else doesn’t understand it.

If you ever feel like you can’t get help for a mental illness, just look to these celebrities for inspiration. They are ending the stigma of mental illness and encouraging others to speak up, because you’re worth it.

Here are 11 celebrities who are ending the stigma of mental illness:

1. Demi Lovato

A post shared by Demi Lovato (@ddlovato) on May 30, 2018 at 10:49am PDT

Perhaps one of the biggest advocates for mental health among celebrities, Demi has been very candid about her struggles with addiction, bipolar disorder, and eating disorders.

2. Mariah Carey

A post shared by Mariah Carey (@mariahcarey) on May 15, 2018 at 10:14am PDT

Mariah also has bipolar disorder and sought and received treatment for it after many years of struggling.

3. Jared Padalecki

A post shared by Jared Padalecki (@jaredpadalecki) on Jan 18, 2018 at 1:13pm PST

Star of the hit series Supernatural, Jared lives with major depression and is an outspoken advocate for mental health awareness.

4. Shawn Mendes

A post shared by Shawn Mendes (@shawnmendes) on Jun 7, 2018 at 7:01pm PDT

Shawn struggles with anxiety, which actually inspired his latest song ‘In My Blood.’

5. J.K. Rowling

A post shared by J. K. Rowling (@jkrowling01) on Jul 8, 2013 at 12:38pm PDT

Author of the Harry Potter series, J.K. Rowling has been very open about her battle with depression.

6. Angelina Jolie

A post shared by Angelina Jolie (@angelinajolie) on Jan 28, 2017 at 12:29pm PST

Angelina had a very traumatic upbringing and has struggled with mental illness most of her life.

7. Russell Brand

A post shared by Russell Brand (@trewrussellbrand) on May 28, 2018 at 5:16am PDT

Russell has spoken up about his battle with bulimia and addiction and stresses that “the system is not working.”

8. Michael Phelps

A post shared by Michael Phelps (@m_phelps00) on May 25, 2018 at 4:15pm PDT

Phelps dealt with anxiety and depression for most of his life, recently speaking out about his struggles.

9. Lady Gaga