Breakfast is the most important meal of the day – especially if you’re trying to lose weight. The food you eat in the morning has a big impact on your mood, energy levels, and willpower throughout the rest of the day. So if you want to lose weight fast, it’s especially important to have a few healthy breakfast recipes on speed dial.
Cooking breakfast doesn’t have to be a daunting task, even if you aren’t a morning person. Some of these healthy breakfast recipes are perfect for throwing together before you go to work, while others make good weekend breakfasts. Take a look at these healthy breakfasts we’ve compiled – you’ll be sure to find one that catches your eye.
10 Healthy Breakfast Recipes That Will Help You Lose Weight Fast
1. Fried Eggs with Greens
You will need:
- 1 tbsp olive oil, divided
- 1 cup fresh spinach
- 1 cup fresh kale
- 1/2 cup sliced mushrooms
- 1 or 2 eggs
- 1 tbsp hot sauce (optional)
Heat half the olive oil in a cast-iron skillet. Add the kale, spinach, and mushrooms, and saute until soft. Put the vegetables on a plate. Add the remaining oil and cook the eggs however you like. Put the eggs on top of the greens and top with hot sauce, if you like.
2. Blueberry Cinnamon Oatmeal
You will need:
- 1/2 cup old fashioned oats
- 1 tbsp honey
- 1/4 tsp cinnamon
- 1/2 cup blueberries
Cook the oatmeal according to the instructions on the package. Stir in honey and cinnamon. Top with fresh blueberries. For variety, you can substitute other berries for the blueberries.
3. Breakfast Quesadilla
You will need:
- 1 tsp olive oil
- 2 tbsp diced onion
- 1 egg
- 2 tbsp shredded cheese
- 1 small flour tortilla
Heat olive oil in a pan and saute onions until soft. Add egg and scramble. Fold egg, onion, and cheese into the tortilla. Heat in pan until cheese is melted.
4. Green Smoothie
You will need:
- 1 cup fresh spinach
- 1 frozen banana
- 1 cup frozen berries
- 1 cup ice cubes
Add all ingredients to your blender. Blend until smooth.
5. Peanut Butter Strawberry Toast
You will need:
- 1 slice whole-wheat bread
- 1 tbsp natural peanut butter
- Several large strawberries, sliced
Toast the bread and spread the peanut butter on top. Arrange sliced strawberries on top of the peanut butter.
6. Breakfast Burrito
You will need:
- 1 tsp olive oil
- 1 egg
- 1/3 cup black beans
- 1/4 cup shredded cheese
- Salsa to taste
- 1 burrito-sized flour tortilla
Add oil to pan. Scramble the egg. Add black beans to pan until warmed through. Add egg and beans to the tortilla. Top with cheese and salsa.
7. Fruit and Yogurt Parfait
You will need:
- 1 cup fat-free yogurt
- 1 cup of your favorite berries or sliced fruit
- 2 tbsp granola (optional)
Layer fruit and yogurt in a bowl or glass. Top with granola if you want.
8. Waffles with Fruit
You will need:
- 2 frozen whole-wheat waffles
- 1/2 cup berries or sliced fruit
- 1/4 cup light waffle syrup
Toast the waffles. Top with fruit. Drizzle syrup over the waffles.
9. Home Fries with Eggs
You will need:
- 1 tbsp olive oil, divided
- 1 cooked potato, cut into cubes
- 1/4 cup onion, diced
- 1/4 cup bell pepper, diced
- 1 or 2 eggs
Add 1/2 tbsp olive oil to pan. Fry onions, bell peppers, and potato until soft. Put the home fries on a plate. Add the rest of the oil to the pan and cook the eggs however you like.
10. English Muffin with Ham
You will need:
- 1 English muffin
- 2 slices ham
- 1 tsp olive oil
- 2 eggs
- 1 tbsp hot sauce (optional)
Toast the English muffin. Top each half with a folded slice of ham. Meanwhile, heat the oil in a pan and add the eggs. Cook eggs sunny side up and place on top of ham. Top with hot sauce if you like.
Final Thoughts
You don’t have to starve in the mornings to lose weight. The opposite is true, actually. By eating a nutritious breakfast every day, you’ll have an easier time sticking to your diet plan later.
These healthy breakfast recipes are just a starting point. Try experimenting with them by adding fruit, substituting your favorite ingredients, or using egg whites instead of whole eggs. Before you know it, you’ll invent some healthy breakfast recipes of your own!
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