Silencing your inner critic is essential to discovering your inner self. When you constantly criticize your words and actions, it’s hard to stay in tune with your soul. If this is ever a problem for you, you must find positive ways to discover your inner self.
The first step in discovering your inner self is eliminating your negative self-talk. If you recognize when you are being self-critical, you can replace those thoughts with positive ones. Your internal monologue can make the difference in discovering yourself and finding peace within.
As you work on silencing the negativity, you’ll stop criticizing yourself and making unfair comparisons. You must be kind to yourself and focus on positive thinking. Learning to maintain a self-compassionate voice can help silence your inner critic, making it possible to discover who you are.
How to Discover Your Inner Self (And Silence Your Inner Critic)
If you struggle to stop being self-critical, there are some things you can do to overcome the issue. Discovering your inner self will make all the difference, helping you live a more fulfilling life. When you stop being hard on yourself, you’re sure to experience more happiness.
1. Treat Yourself the Same Way You Would Treat a Friend
If you’ve made it a habit to criticize yourself, it can be a hard habit to unlearn. However, treating yourself the same way you treat a friend can help you be kind instead. Learning how to love yourself can make all the difference in discovering who you are and silencing your inner critic.
One way to start treating yourself like a friend is to think about your words and thoughts. Ask yourself if you would say those things to a friend and, if not, replace them with something different.
2. Embrace the Process of Reconnecting With Your Inner Self
Discovering yourself is a never-ending process, but it is well worth the effort. Permit yourself to be self-compassionate, and accept that you deserve all of the good things in life. When you do this, it starts a lifelong commitment of being good to yourself and thinking positively.
The process never stops because you are constantly evolving and growing. You can learn something new about yourself every day, but you must be willing to look within.
3. Focus on the Thoughts of Your Inner Self
While it’s easy to push away your thoughts without thinking about what caused them, it won’t help you long-term. You must assess the negative thoughts you have and determine what triggers them. It’s also essential to note how you react to those feelings.
When you focus on your thoughts enough to determine the inner workings, you can develop insight. It’ll help you be self-compassionate so that you feel safe enough to address the cause of your negativity.
4. Think About the Moments in Your Life That You Are Proud Of
When you want to discover your inner self, it’s helpful to think about the moments you are most proud of. You can find meaning in the things you have accomplished, helping you determine where your life heads next. If you can determine what made those moments so special, it’ll help you find the meaning you’ve been searching for.
5. Recognize Any Resistant Forces in Your Life
Your negative self-talk can make you feel like you’ve lost your purpose in life. You might find that you’ve been on the wrong path because you’ve been trying to live up to someone else’s dream. The thoughts might also make you feel like you aren’t good enough to chase your goals.
Whatever your inner critic tells you, you must recognize the common issues. Determine which emotion is at the center of your negative mindset and then confront those emotions rather than letting them overwhelm your brain. It is easier to overcome them and discover who you are when recognizing the resistant forces.
6. Determine What You Want in Life
You can’t discover yourself if you don’t know what you want in life. While you sometimes look back to find yourself, looking forward is just as essential. The things you want in life reveal so much about you, so consider things like:
- The place you want to live
- What you want your job to be
- The kind of partner you want
- How you would like to spend your free time
Your list can include anything you want, so don’t filter it. Once you know what you want, you’re well on your way to understanding yourself better.
7. Identify Your Values
Spend some time reflecting on virtues that are important to you. Once you have your list, you can rank them by importance in your life. This list will help you determine more about yourself and learn how to implement your values into your daily life.
One way to identify your values is to think about the times in your life when you were the happiest. Determine who you were with, what you were doing, and why you were so pleased with that moment. Once you’ve come up with the times, you were happiest. You can look for shared values in those moments.
8. Look Outside of Yourself
It’s sometimes hard to eliminate self-criticism without looking outside of yourself. Your hurtful words and thoughts upset you, so try to think of it as a separate person saying those things to you. If you can imagine that you’re having a relationship with yourself in this way, it’s easier to reel in the criticism.
Experts suggest imagining that your inner dialogue is two random people you’ve met. When you describe their relationship based on how they speak to one another, it can shed light on your self-criticism. This activity can also help you stop making unfair comparisons to other people in your life.
9. Meditate or Spend Time Quietly Reflecting
There’s no better way to find your inner self than to spend some time in solitude. Even sitting for 10 minutes in a quiet room is a beneficial way to get in touch with your soul. Meditation can help you think things through and come up with solutions that you wouldn’t have thought of otherwise.
As you sit quietly alone, focus on relaxing by concentrating on your breathing. Pay attention to where your breath comes from and how your body reacts to the inhales and exhales. As you focus on these things, it’ll help you clear your mind so that you can fully reflect.
10. Accept That There Is Nothing Wrong With Your Inner Self
Experiencing negative self-talk does not mean that something is wrong with you. It is a natural part of the human brain, and everyone has to work to overcome it sometimes. If you have to work harder than others to eliminate negative thoughts, that’s still fine.
Your brain is an intricate system that can do amazing things, but it can also focus on the wrong things. Rather than thinking of it as something wrong with you, try thinking of it as a challenge to find balance within.
11. Watch Your Tone When You Talk to Yourself
It isn’t always about what you say when you’re discovering yourself. Sometimes the tone you use matters more than the words that come out. You must say positive things like you mean them and avoid using a sarcastic or monotone voice.