Journal

BOOST YOUR Mood

in 3 Minutes (or less)

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3,000+ Reviews

A Look Inside The Journal…

Part Self-Help Book, Part Journal…
You get both holistic guidance AND practical steps throughout.

Here’s a snapshot of what you can expect when you open
your 3 Minute Positivity Journal…

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You Have Made a Commitment To Yourself…

To Be Your Greatest Self!

… a positive person that empowers those around you… someone that leads with gratitude, positivity, and abundance… an individual focused on happiness, joy, and purpose…

Only one thing stands in your way… TIME
Because without daily action, time gets away from you.

This is why I’m excited to introduce you to the 3 Minute Positivity Journal trusted by more than 100,000 kind souls from around the world. It’s a Self-Help Book + Journal all-in-one, allowing you to disconnect from your digital devices so you can reconnect with YOU… your purpose… what’s going on inside and guides your current mood…

In this 60-day best-seller motivational journal, you’ll discover HOW to harness the power of positivity, train your mind, and change your life.

It is so much more than just a mood diary. Each entry is quick, yet powerful – only 3 minutes in the morning and 3 minutes in the evening – to keep you on track with your mindset, health, and goals.

It’s the best way to start and end your day. Soon, you’ll fall in love with the process just like these amazing shining stars…

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In addition to…

• Daily Quotes,
• Journaling Prompts
• Fun, Practical Activities
• …this journal features recurring “check-ins” related to gratitude, affirmations, mental health, physical health, and goals to help you feel more positive no matter what goes on around you.

• Yet most people struggle to do this…
  Because they don’t how they currently feel…
  OR do not fully appreciate their current situation!

This is when TIME spirals and before you know it another day… week… month has passed you by. But this is where this Science-Backed 3 Minute Positivity Journal helps you because it gives you the permission to slow down… take a breath… reflect… and reconnect with your…

These Five Pillars of Positivity are all you need in your fight against time passing you by.

So long as you take a few minutes each day to reconnect with these… You Win!

Hi, I’m Kristen…

I created this journal for change!

I created this journal for happiness!

I created this journal for mental health!

… based on how I’ve seen our community change lives with the Power of Positivity, which continues to serve 50+ million with uplifting content and transformative tools.

Growth isn’t hard or time-consuming, it only requires slight changes in your focus and routine that add up to huge results.

The 3 Minute Positivity Journal is a simple motivational journal with prompts to create positive rituals, routines, and habits that work.

What I share with you in this little “happiness diary” are the same things that have allowed me to completely transform my life… the same tools and mindset strategies I used to go from depressed and broke—literally broken—to happy, thriving, and whole.

(and what millions of other people in our Power of Positivity community use too)

Often, we feel like change and transformation is a huge undertaking.

Yet the life you want and the way you desire to feel is not far away!

You no longer have to let negativity, stress, self-doubt, procrastination, and everything else you encounter during your day-to-day get in the way of your greatest life.

TIME only spirals if you don’t take the time to take a step back.

By making that commitment today, you regain control of your time.

Once you do that, the positivity you desire is mere minutes away each day.

Order Your Journal Today

THOUSANDS OF FANS AGREE, THIS GUIDED JOURNAL FOR MENTAL HEALTH IS A Perfect Gift FOR YOURSELF OR SOMEONE YOU LOVE…

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Change Your Life in

3 Minutes (or less)

Our Bestselling Journal Shows You How To Boost Your Mood, Train Your Mind & Change Your Life with a Simple, Yet Effective Morning and Evening Routine

Send My Journal Now


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