Losing weight is a practice that is beneficial to the body. Fortunately, there is a great way to combat excess weight, and that is by making healthy smoothies at home.

You control the ingredients and what you put in your body. You will not find any shortage of options here; experimenting is always fun.

Here are ten healthy smoothies for weight loss you should try.

smoothie lose weight

1. Purple Passion Green Smoothie

The Purple Passion Green Smoothie combines the rich antioxidants in berries with spinach to provide a delicious and creamy solution to help you lose weight. Strawberries increase your metabolism because of the rich vitamin C present and also serve as a natural anti-inflammatory agent.

  • 1/2 cup of strawberries
  • 1/4 cup of blueberries
  • One cup of raw spinach
  • 1/4 cup of Greek yogurt
  • Water

2. Apple Pie Green Smoothie

This drink combines the healthy effects of vegetables and the sweetness of apple spice and vanilla extract.

  • 1 cup water
  • 1 cup spinach
  • 1/4 cup blueberries
  • 1/4 teaspoon vanilla extract
  • 1 peeled apple
  • One tablespoon of chia seeds

3. Mango Cucumber Green Smoothie

Combining a great flavor with a light texture, the mango cucumber green smoothie contains many helpful nutrients.

  • 1/4 cup mango
  • One chopped cucumber
  • One peeled orange
  • 1 cup flaxseeds
  • 1 cup spinach

4. Kale Berry Smoothie

This kale berry smoothie gives you the entire package. Kale is one of the healthiest plants, as it contains a high amount of vitamin C.

  • 1/2 cup cherries
  • 1/2 cup blueberries
  • 1 cup kale
  • Two teaspoons of honey
  • 1 cup almond milk

5. Pineapple Avocado Smoothie

“Avocados are full of healthy fats that keep you feeling full longer; cucumbers also work to keep you full with their hydrating properties,” says chef Jason Roberts.

  • 1 cup spinach
  • 1/2 banana
  • One cup pineapple
  • 1 1/2 cup coconut water
  • 1 teaspoon hemp seeds
  • 1/2 peeled avocado

6. Orange Protein Shake

A staple of healthy smoothies includes high protein and high fiber, and the orange protein shake has both in abundance. This drink will leave you full.

  • 1/4 cup orange juice
  • 1/2 frozen banana
  • 1/2 teaspoon honey
  • 1 scoop vanilla whey protein
  • 1/2 cup almond milk

7. Strawberry Orange Smoothie

Berries are low sugar fruits, and the orange is rich in Vitamin C. If you want to make healthy smoothies, you should focus on what will make you feel full for longer periods.

  • 3 oz strawberries
  • 1 orange
  • 1 cup water
  • 4 oz mini peppers

8. Blueberry Protein

Abundant in healthy fats and protein, this drink will help your overall nutrition and wellness due to the high amounts of fiber and omega-3 fatty acids in flax seed.

  • 1/2 cup blueberries
  • 1 scoop vanilla whey protein
  • Dash of cinnamon
  • 1.5 cups unsweetened almond milik

9. Tomatillo Smoothie

Combining savory and spicy, try this smoothie full of great things for your diet. Healthy smoothies for weight loss should include vegetables, and you won’t have trouble with that here.

  • 2 roma plum tomatoes
  • 1 juiced lime
  • Pinch of cayenne
  • 1 cup water
  • 1.5 oz baby spinach

healthy smoothies

10. Grapefruit Delight

Each ingredient is high in fiber and nutrient-dense, essential in healthy smoothies. “Grapefruit is great for burning stored fat and reducing cellulite. All ingredients are high in fiber and nutrient dense, which will keep you feeling full longer”, says Diana Stobo.

  • 1.5 cups water
  • One green apple
  • Three stalks celery
  • One banana
  • Juice of one grapefruit

Making healthy smoothies for weight loss at home gives you the power to fight off excess weight by watching what you put in the drink.

While exercise and maintaining a healthy diet are the most prominent practices needed to lose weight, one behavior you can begin to practice is making healthy smoothies at home. Give these a try, and good luck!