Have you ever been in a relationship that was a virtual carnival of mind games? People in healthy relationships are considerate of one another and donât need to resort to mental manipulation or other abuse.
Mental manipulation may be subtle, but itâs still psychologically harmful and unacceptable.
Fifteen Signs of Mental Manipulation
Just because youâre in a relationship with someone doesnât mean youâve lost your individuality. You remain an individual with the right to think and believe as you wish. Although compromise is sometimes necessary, it shouldnât be at the expense of losing your identity.
Is there a person in your life who constantly plays manipulative games to control you? Perhaps the abuse has been so subtle and has continued so long that you donât recognize it. Here are 15 signs that someone is an expert in mental manipulation and theyâre hurting you.
1. They Set You Up First
Expert manipulators may seem courteous when they ask you to offer your opinions. Theyâll even engage in active listening and cling to every comment. Itâs their chance to decipher your strengths and weaknesses silently.
After theyâve heard your side, they may often twist your words to confuse you. These toxic people try to get your opinions out of the way first so they can establish control. Itâs a common ploy of mental manipulation that can catch you unaware.
2. A Master of Mental Manipulation Prefers to Play on Their Turf
Have you ever heard of the âhome court advantageâ in sports? Itâs a boost of confidence you get when surrounded by the familiar. The other team is more apt to feel intimidated when playing on your field.
Likewise, manipulative people prefer to control discussions in their court. A manipulator will use their office or desk to symbolize power in a professional relationship. They assume youâll be less likely to disagree with them when you are in their most comfortable space.
They call the shots and say where and when things will be done. Not only do you have to be on their field, but you must play by their rules. Itâs an unfair advantage meant to stifle your opinions or objections.
3. They Smother with Statistics
Who likes to have conversations with a know-it-all? They aim to shut you down and make you look ignorant with their flood of facts. Even though they can spout misinformation or blatant lies, they use this mental manipulation to control others.
Such toxic behavior is called intellectual bullying, explains an article published by Exploring Your Mind. These people are often knowledgeable and use their education and achievements to establish superiority. Instead of using knowledge as a beneficial tool, they use it as a hatchet to insult and humiliate others.
4. Masters of Mental Manipulation Distort the Truth
Another ploy of mental manipulation is twisting the facts in a personal or professional relationship. Itâs not that the controlling person has forgotten the truth or is confused. They intentionally put a little spin on facts, so you doubt them.
Youâve probably heard that whole lies are just as dangerous as a half-truth. Perhaps you wonât fall for something false. However, your manipulative person can add a few grains of truth to confuse you into siding with them.
5. They Engage in Mental Manipulation with Rules and Regulations
Office hierarchies are notorious for controlling others with red tape. They smother you with mounds of memos, emails, and handbooks that are often vague and contradicting. When you think you understand a new set of rules, another set overrides them.
While rules are necessary for running efficiently, some managers use them for mental manipulation. You may not know your rights and responsibilities if youâre so swamped in a whirlwind of paperwork and policy changes. It would be easier for them to take advantage of you and get by with it.
On a personal level, some manipulative partners may use the same tactic to confuse your boundaries. They will distort the facts and declare you agreed to things you didnât. Or they will constantly change their opinions, so you never know where you stand.
6. They Use Surprise to Their Advantage
The master manipulator likes to catch you off guard, as itâs to their advantage when you’re surprised. Much of what they do is hidden or kept from you, but there are a few things they will let slip. Just remember they are using another tactic thatâs for their benefit, not yours.
7. They Use Negative Humor
A good sense of humor is one of the most positive traits in a healthy relationship. A little fun can ease tensions and bring a few welcomed laughs. Good-natured teasing and light inside jokes are an ideal bonding for people.
However, beware of the toxic mate, friend, or coworker who uses humor as a weapon. They think that you won’t mind if they insult you with a smile. These snide remarks are often followed by âjust kidding.â
When you fail to be amused by their cruelty, theyâll often make you look like a prude who canât take a joke. Another poisonous dart in their arsenal is backhanded compliments. For example: âThatâs a beautiful outfit youâre wearing! My mother has one just like it.â
8. They Pressure You as Part of the Mental Manipulation
Many crucial decisions require time and careful consideration. If your person at home or work values you, theyâll understand. Although some actions are time-sensitive, you usually know in advance.
Manipulative people are often impatient and will push you to decide or act. Meanwhile, they disconcert you with their thoughts and opinions. Their goal is for you to make a hasty decision to their advantage.
9. Their Emotional Responses Are Overbearing
Some toxic people in your circle may get aggressive with their mental manipulation. They may raise their voice, exaggerate their body language, or become emotionally over the top. Itâs often a ruse thatâs intended to coerce you to do what they want so that theyâll be quiet.
10. They Stop Talking
Sometimes, an expert manipulator will shut down the conversation with silence. They wonât respond to your questions or opinions in person or in another form of communication. Itâs a classic stonewalling tactic to remind you that theyâre in control, and nothing happens until they say so.
11. They Constantly Criticize You
A person who loves and respects you seeks to build your esteem, not destroy it. Even when they offer constructive criticism, itâs done kindly and with your best interests at heart. If they say something offensive in the heat of an argument, theyâre usually the first to apologize.
Chronic criticism is a red flag for mental manipulation. These types of personalities will badger, degrade, and criticize anything you say or do. If you continue to listen to their poisonous comments, youâll start to doubt yourself.
12. The Shift the Blame to You and Others
Manipulative people often have narcissistic personalities and view themselves as superior to others. If anything goes wrong in their lives, itâs always somebody elseâs fault. In a toxic relationship, they will shift the blame to you to make themselves look better.
According to an article published by PlosOne, blame-shifting is a way for toxic people to assert control. Itâs often done in the guise of an apology, but itâs quickly turned around on you. For example: âIâm sorry I lost my temper and said those horrible things, but if you didn’t press all my buttons, this would never happen.â
13. They Play the Martyr
A manipulative person in your life may play on your sympathies. Theyâll often exaggerate any problems or challenges to make you feel guilty. Youâre always the big bad wolf, and theyâre the innocent lamb.
The martyr depends on using guilt trips, so youâll do what they want.
Youâre a good person and donât want to hurt them. The whole time itâs you who is being hurt, not them.
14. They Pretend to be Ignorant
âOh, did what I said the other day hurt you? Iâm sorry, I had no idea you were so sensitive.â Faked ignorance is manipulation thatâs often connected to twisted apologies. Their façade of innocence is a stall tactic that makes you uncomfortable and gives in to their control.
It’s also a devious ploy to cover any of their mistakes or shortcomings. Theyâll say they donât understand, and you werenât clear about your feelings. They know what theyâre doing, and their ignorance is manipulative, not bliss.
15. They Make It All About Them
A narcissistic partner, friend, or family member may be deluded that theyâre superior to you, but they still want you in their lives. Youâre the subject for their blame-shifting, and youâll be the captive audience for their haughty boasts.
No matter what youâve seen or done, theyâve done better. They can magically turn the conversation back to them regardless of the topic. These people manipulate you for constant validation, and they donât have time for your thoughts or needs.
Final Thoughts on Mental Manipulation
Whether itâs physical, verbal, or emotional, manipulation is abuse. A person who uses words and actions to cause mental anguish is toxic, and you deserve better. Reclaim control in your life and make your exit with your head held high.