If you are looking to live a healthy lifestyle, then keeping your meals (especially your breakfast) in check is crucial. Having overnight oats recipes on hand will ensure you consume only healthy vitamins and minerals.
For this to work, there is no healthier breakfast than overnight oats. Here are 21 healthy vegan overnight oats recipes under 400 calories.
21 Healthy Vegan Overnight Oats Recipes Under 400 Calories
1. Carrot Cake Oatmeal
This overnight oats recipe has only about 265 calories. In a tiny bowl, combine grated carrots, low-fat Greek yogurt, unsweetened almond milk, a slice of apple pie, salt, old fashioned oats, protein powder, and baking stevia.
Use chopped nuts, low-sugar syrup, and cinnamon as toppings. You can have it chilled or microwaved for up to one minute. This meal is the ideal combination of proteins and whole grains to keep you energized throughout your morning.
2. Strawberry Chia Oatmeal
This overnight oats recipe has 339 calories per serving. Almonds add an excellent crunch to this satisfying and sweet breakfast. Also, almond nuts have magnesium to regulate your blood sugar and protein to fill your belly.
Put sliced strawberry, sliced banana, oatmeal, and chia seeds in a bowl. Mix vanilla and milk before pouring it on the oatmeal. Put the food in the fridge overnight and top with almonds and strawberries in the morning.
3. Chocolate Peanut Butter Fudge Oats
Despite being sweet, this overnight oats recipe is loaded with only 308 calories. Prepare it by mashing the banana in a bowl and mixing it with vanilla extract, chia seeds, pumpkin puree, cocoa powder, and dark chocolate dreams. Then add almond milk, maple syrup, and rolled oats before mixing.
Keep the bowl in the fridge overnight after covering it with a plastic wrap. Divide the meal in the morning and top with peanut butter, chocolate chips, and chopped nuts.
4. Blueberry-Cashew Cream Oats
This creamy overnight oats recipe has around 270 calories. It has chia and flax seeds, which are excellent sources of fiber that fill your stomach and selenium mineral that lowers the risk of cancer and heart disease.
Combine mashed bananas, blueberries, Medjool date, cashew nuts, and dairy-free milk in a food processor. Then put chia seeds, oats, and flaxseeds in a bowl before topping with cream. Store in the fridge overnight.
5. Honey, Thyme, and Lemon Oats
You will find 310 calories in this overnight oats recipe. In a bowl, combine your oats, lemon juice, milk, yogurt, vanilla extract, and lemon zest. Add honey and thyme leaves to the mixture.
Cover the food with a plastic wrap and keep in the fridge overnight. Serve in the morning and top with some honey.
6. Gingerbread Chocolate Oats
This overnight oats recipe consists of 282 calories. It is also rich in fiber and protein. Combine oats, almond milk, chia seeds, cinnamon, ginger, vanilla extract, maple syrup, and protein powder in a bowl.
Cover the meal and store in the fridge overnight. Serve and use cacao nobs as toppings.
7. Peanut Butter and Jelly with Oats
A serving of this overnight oats recipe has 319 calories. To make the meal, mix chia seeds and strawberries before microwaving for one minute and mashing them. Now mix oats, chia seeds, vanilla almond milk, plain Greek yogurt, peanut butter, vanilla extract, stevia packets, and some salt in a separate container.
Add the oatmeal mixture and the strawberry chia sauce in alternate layers in five mason jars. Cover the jars and keep in the fridge overnight.
8. Pumpkin Persimmon Oats
This is one of the healthiest overnight oats recipes due to its 267-calorie content. To prepare, combine rolled oats, buckwheat groats, hemp seeds, powdered stevia, cinnamon, ginger, cloves, nutmeg, and some salt in a bowl.
Now add pumpkin puree, almond milk, diced persimmon, and blackstrap molasses and mix. Store in the fridge and serve in the morning for a low-fat and fiber-rich breakfast.
9. Pumpkin Pie Oats
This is another one of the top overnight oats recipes due to its 332-calorie content. The pumpkin and oats will assist you in managing your weight. The inclusion of Greek yogurt will improve the protein level to ensure you are fuller for longer.
On the other hand, the cinnamon will boost the flavor and maintain your blood sugar levels. To make the oatmeal, mix milk, vanilla Greek yogurt, pumpkin puree, vanilla extract, brown sugar, cinnamon, nutmeg, ginger, and a piece of pumpkin pie in a container. Top with granola or cereal and keep in the fridge overnight.
10. Chocolate Chia Oats
This oatmeal has 353 calories, making it one of the best weight-loss overnight oats recipes. Its chia seeds can offer the power you require to take you throughout the day. Its energy comes from an excellent balance of fiber, protein, and fats as well as low carbohydrates.
Combine oats, soy milk, cacao powder, maple syrup, and chia seeds in a bowl. Put into five mason jars and store in the fridge overnight. Serve in the morning and top with fresh fruits.
11. Blueberry Muffin Oats
This oatmeal has 366 calories with plenty of proteins and fiber. Its fresh blueberries assist you in losing weight. Mix oats, yogurt, pudding mix, cinnamon, vanilla, and milk in a container. Stir them until they are properly mixed.
Add toppings of flake cereal and fresh blueberries. Then seal the container and store in the fridge overnight. Serve the oatmeal cold.
12. Fruity Oats and Quinoa
With a 362 calorie content, this oatmeal is low in both sugar and calories while full of flavor. To prepare your oats, mix the almond butter, maple syrup, and vanilla extract in a small bowl before microwaving for ten seconds and stirring. Add in the oats, milk, and pumpkin and stir properly until the almond butter is well mashed.
Include some salt, cinnamon, and a piece of pumpkin pie and stir before adding chocolate chips. Put into mason jars, seal them, and keep in the fridge overnight. Serve in the morning and eat cold or hot.
13. Chia, Banana, and Mocha Oats
The oatmeal has only 294 calories with low fats and high-protein content. The use of slightly green bananas ensures you ingest resistant starch that resists digestion and boosts satiety. Since the body has to perform harder to digest it, there will be oxidation of fat and a decrease in abdominal fat.
Put warm espresso, cacao powder, and almond milk into a food processor and combine. Then add spices, sweetener, and more almond milk to the mixture and combine. Mix chia seeds, the cacao mixture, and chia seeds in a jar and add some salt.
Put alternating layers of sliced bananas, cashew nuts, and the chia mixture. Keep in the fridge overnight and serve warmed or chilled.
14. Honey and Figs Oats
This oatmeal is only loaded with 240 calories. To prepare it, combine chia seeds, soy milk, and oats in a sealable container.
Keep the chia mixture in the fridge overnight. Serve warmed or chilled and top with chopped nuts, honey, and figs.
15. Vegan Oatmeal
With 369-calorie content, this meal is super healthy. Prepare your oats by mashing bananas in a bowl before mixing with chia seeds and cinnamon. Combine with vanilla, almond milk, and oats.
Seal the food and store in the fridge overnight. Serve in the morning with some extra non-dairy milk.
16. Coconut Cardamom Oats
This oatmeal has a record 214 calories. Make the chia seed jam by mixing maple syrup with blueberries in a pot. Add some salt and heat for ten minutes over medium heat.
Add the chia seeds and cook for another ten minutes until the jam looks thick. Remove from heat and mix with lemon juice before keeping in the fridge. In another container, mix coconut milk, chia seeds, cardamom, cinnamon, maple syrup, and oats.
Put alternate layers of the oats, diced pears, and the chia seed jam in five mason jars. Store in the fridge overnight and serve chilled.
17. Bananas Foster Oats
This oatmeal has 250 calories. To prepare, heat coconut oil in a pan before adding cinnamon, vanilla, and bananas, and sauté the mixture for three minutes. Add maple syrup, stir the mixture, and heat for another minute.
Put oats, ground flaxseeds, banana mixture, and coconut milk in a bowl and mix. Place the oats inside four mason jars and keep in the fridge overnight.
18. Skinny Funfetti Cake Batter Oats
The Skinny Funfetti recipe has 200 calories. Mix almond milk and oats before microwaving for three minutes. Add butter extract to the mixture and combine till smooth.
Keep in the fridge overnight. Serve chilled or warmed and sprinkled with some rainbow jimmies.
19. Neapolitan Oats
It has 253 calories. Prepare the oatmeal by mixing rolled oats, chia seeds, Greek yogurt, soy milk, honey, and vanilla extract to make vanilla pudding. Repeat the procedure but replace the vanilla extract with cacao powder for chocolate pudding and strawberries for strawberry pudding.
Layer the puddings in containers and keep in the fridge overnight.
20. Coconut Latte Oats
It has 212 calories. Combine rolled oats, brewed coffee, coconut milk, cinnamon, and maple syrup in a bowl. Seal the oats and keep in the fridge overnight.
Serve chilled or warmed and top with cinnamon, shredded toasted coconut, and coconut cream.
21. Sweet Potato Pie Oats
This oatmeal has 343 calories. To make the oatmeal, combine mashed sweet potato, nutmeg, cinnamon, and almond milk in a blender. In a different jar, mix almond milk, chia seeds, vanilla extract, stevia, and oats.
Store the two mixtures in the fridge overnight. Layer the sweet potato and oats mixture in a container and top with maple syrup and pecans.
Conclusion
These 21 overnight oats recipes will offer you a diet low in saturated fat and carbs but high in proteins and fiber. You will be able to reach your weight loss goals while enjoying a savory breakfast.
Moreover, you will not have to keep snacking at work since you will be fuller for longer.
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