There are many quotes to live by for those who overthink, and theyâll all help you stop the habit. It can be hard to do alone, but others have spoken out about the struggle of overthinking. With their wisdom and experience, youâll likely be able to help yourself.
Overthinking can ruin relationships, experiences, and opportunities. It can cause unnecessary pain to you and your mind. You have to work on it if you find yourself regularly thinking negatively and making assumptions.
It can be unhealthy if you continue allowing yourself to overthink. Luckily, others have struggled and made it through, and then spoke about it. These quotes to live by can help you think more positively and make the best of each situation.
Quotes to Live by for Everyone Who Is Overthinking
1. âI think and think and think, Iâve thought myself out of happiness one million times, but never once into it.â – Jonathan Safran Foer
The more you think, the closer you are getting to unhappiness. When you choose to let go of those thoughts and begin to act, however, you will find the happiness returning. As Foer stated, you canât overthink yourself into joy.
2. âThe more you overthink, the less you will understand.â – Habeeb Akande
When you are overthinking, you are adding incorrect details. You do this without even realizing it, and you make the situation seem much worse than it is. If you allow this to happen, youâll understand even less than you did in the first place.
3. âThinking too much leads to paralysis by analysis. Itâs important to think things through, but many use thinking as a means of avoiding action.â – Robert Herjavek
When you overthink and overanalyze, you are causing your mind to become paralyzed. You will not be able to think positively, and your actions will show it. Donât avoid activity by paralyzing your mind with analysis.
4. âIf you keep thinking about what you want to do or what you hope will happen, you donât do it, and it wonât happen.â – Desiderius Erasmus
Thinking doesnât make things happen; action does. You have to stop thinking about what you want and take action to make it happen.
5. âThere is nothing in this world that can trouble you as much as your own thoughts.â – Unknown
Thinking about something too much will cause you to have thoughts that are not exactly right. They will cause more trouble and more negativity.
6. âDonât overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.â – Leah Braemel
You have to listen to your heart and ignore the thoughts that keep going through your head. When you allow your thinking to overrule your heart, you will end up regretting the decisions you made.
7. âStop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come.â – Karen Salmansohn
Worrying about what may happen tomorrow is only causing overthinking and despair today. Instead, let go of the thoughts of what may happen and focus on what you can control today. When you do this and expect good things to come, you will live a happier life.
8. âTime isnât precious at all because it is an illusion. What you perceive as precious is not time, but the one point that is out of time: The Now. That is precious, indeed. The more you are focused on timeâââpast and futureâââthe more you miss the Now, the most precious thing there is.â -Eckhart Tolle
As Tolle explains, it isnât time that is precious, but being out of time makes it appear to be valuable. What is precious is right now. Stop thinking about the past or future, or youâll miss out on what is right in front of you.
9. âDonât ruin a new day by thinking about yesterday. Let it go.â – Unknown
Of all the quotes to live by, this could make the most significant impact on your life. You canât change what happened yesterday, so stop thinking about it. Focus on today and the good that you can do right now.
10. âFinish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.â – Ralph Waldo Emerson
At the end of the day, donât overthink about all that happened. Instead, let it go and remind yourself that tomorrow is new. There will be new opportunities and new happiness to be found.
11. âThe primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking.â – Eckhart Tolle
When you notice negative thoughts setting in about a situation, force yourself to change that thought process. By being aware of your thinking, as Tolle suggests, you will be able to stop yourself when necessary.
12. âTake time to deliberate, but when the time for action has arrived, stop thinking and go in.â – Napoleon Bonaparte
Of course, you should think things through, but you canât overthink it. Once you have thought it through a time or to, you have to become active. Stop second-guessing and get it done, or you might make it all harder than it needs to be.
13. âMost misunderstandings in the world could be avoided if people would simply take the time to ask, âWhat else could this mean?â – Shannon L. Alder
This type of thinking often leads to misunderstanding. You should think about what else the situation could mean, rather than torturing yourself with negative thoughts. Ask questions if it keeps bothering you, but never get lost in thought over it.
14. âForgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.â – Brian L. Weiss
You canât change the past, so focus on the present. This decision will make your future better.
You canât keep attaching yourself to thoughts of what is bothering you. Everyone and everything change, and thinking about it obsessively, it isnât going to help.
15. âThoughts are like an open ocean, they can either move you forward within its waves or sink you under deep into its abyss.â – Anthony Liccione
Overthinking tends to end up negative, which will make matters worse. On the other hand, as Liccione describes as an open ocean, positive thinking will empower you. Donât overthink any situation; instead, act on your positive thoughts.
16. âWe can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterdayâs burden over again today, and then add the burden of the morrow before we are required to bear it.â – John Newton
Donât allow the problems of yesterday or tomorrow ruin your day today. You can only safely carry todayâs, and that will enable you to act positively.
17. âOverthinking is parasitic. Itâs viral. Itâs deadly, even. Letting yourself fall victim to overthinking doesnât just kill your happiness, it destroys who you are. The mind is a beautiful and complex thing, and the only person who can hurt it is yourself.â – Genereux Philip
If you only allow yourself to think positively, youâll be saving yourself from hurt and negativity. Only let yourself to mull it over for a safe amount of time, and then shift your thoughts to the positive.
18. âSometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind.â – Kristen Corley
When you overthink, you confuse yourself and fixate on the negatives. Youâll convince yourself of something that isnât true, and when you ruin it, youâll reflect in despair. Shift your thoughts to the positive, and you canât avoid the negativity.
19. âYou cannot plow a field by turning it over in your mind.â – Unknown
Thinking about something will not get it done. You have to get started and take action immediately, or itâll never happen.
20. âOverthinking ruins friendships and relationships. Overthinking creates problems you never had. Donât overthink, just overflow with good vibes.â – Unknown
As stated before, this type of thinking causes confusion and negative assumptions. It can interfere with your relationships and cause problems that would have never occurred otherwise. Stay positive and never assume something negative, or you could lose those you love the most.
Final Thoughts on Quotes to Live by for Overthinkers
Overthinking happens to everyone, but you have to learn to break the habit. Teach yourself to shift your thought process, and you will be able to limit it.
To remind yourself of your favorite quotes to live by, keep them handy. Print them out and post the quotes where you can see them. You could also write out a new one each day and keep it somewhere that youâll often see it.
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