As you lay in bed at night, self-affirming statements will help you fall asleep easier and sleep more restfully. You are likely plagued by stressful thoughts at night, making falling asleep harder. Luckily, you can stop this issue by using self-affirming statements at bedtime each night.
These self-affirming statements will help you sleep happier and wake up feeling refreshed. You will sleep more peacefully, helping you to experience higher energy levels the next day. Focus on positive thinking at bedtime, and you will experience these benefits.
As you use self-affirming statements at bedtime, you will develop new habits. Instead of thinking negatively, you will naturally begin thinking positively. You will feel better about yourself and sleep better at night.
You deserve to end your night on a good note and start your morning that way, too. By saying these positive affirmations before bed, you will allow yourself to do both. Use the affirmations that are most similar to your situation, and see how they work for you.
Fifteen Self-affirming Statements
Try speaking these self-affirming statements to yourself.
1. I release the stress of today.
Most of the time, each day gives you new things to be stressed about. You can’t let these things linger and weigh on you as you go to bed at night. Instead, repeat this self-affirming statement until you feel the stress ease.
Imagine that you feel a weight lifted from you as you say this affirmation. It will help you settle with a calmer mind as you fall asleep, and you will wake up feeling less stressed, too. Starting your day without stress piling on you will help you handle the day better.
2. I did enough today.
There will be days where you feel like you didn’t accomplish enough. You always do enough, even if it wasn’t as much as the day before. If you spent time resting, you still did enough best resting is essential, too.
3. I don’t need to figure everything out tonight.
While it would be great if you had everything figured out, it just isn’t truly possible. As you lay in bed, remember this so that it doesn’t interfere with your sleep. You can’t let another day’s worries keep you up at night.
There will be time to figure things out tomorrow, so just let it be tonight. Plus, you can think more clearly with a rested and refreshed mind. Repeat this affirmation until you let go of what you can’t do anything about right now.
4. I forgive myself and those around me.
Sometimes, you will be kept awake by thoughts of things you or others did wrong. When that happens, use this affirmation to help you release those feelings and offer forgiveness. You can’t change what happened, so there is no use in fretting over it or letting it keep you awake.
5. I know that everything will get done and be okay.
If you have a long to-do list, you have likely been kept awake at night thinking about it. It would be best to remember that sleep is essential and that you will still get everything done. Tell yourself that everything works out; if you sleep tonight, you can do more tomorrow.
6. I can and will change my thought process.
Negative thoughts can cause many problems, and having trouble falling asleep is one of them. Tell yourself that you will change your thought process, and your thoughts will become more positive. Practice changing your thoughts as you lay in bed at night.
7. I am safe and can sleep restfully.
Sometimes you may feel like you are unsafe at night and have trouble sleeping restfully. If this is the case, try this self-affirming statement as a reminder that you are safe. It will help you fall asleep easier and sleep more restfully.
Think of your bedroom as your safe space where you can rest and trust that you will be okay. You have nothing to fear, so remind yourself of that until you believe it. You will sleep more restfully when you trust that you will be okay.
8. I am patient with myself and know that I am making progress.
Thoughts of what you haven’t accomplished yet can keep you awake at night. Use this statement as a reminder to be patient with yourself. Each day you work on your goal, you are making progress, no matter how small.
Think of all you have done so far, and it will further reaffirm that you are progressing. Know that you will reach your goal, no matter how long it might take. Remember that everyone progresses at different speeds, so avoid comparing yourself to others.
9. I will give myself grace and show myself compassion.
You will mess up and might not get things done in your desired timeframe. At times like this, you must give yourself grace. You are learning and growing as you go through life, and there are bound to be roadblocks.
As long as you keep trying each day, you deserve compassion from yourself. You know you are on the right path, so be nice to yourself. If you make a mistake, don’t make yourself feel any worse, and remember that it is a learning opportunity.
10. I will accomplish my goals and reach my dreams.
Acknowledge that you will reach your goals and accomplish your dreams. As you fall asleep, remind yourself of this so that you can fall asleep feeling happy and hopeful. Then, you will wake up ready to work toward your success.
11. I am grateful for my life and the things and people in it.
Thinking of what you are grateful for will help you fall asleep easier. It will also help you fall asleep in a positive mood, helping you to sleep more restfully. Think of all the things and people you are grateful for as you lay in bed at night.
You could even consider the lessons you have learned in life and be grateful for those. If you can’t think of anything, think back on happy memories and be grateful for those. There are always things to be thankful for, so make sure you acknowledge and remember them often.
12. I am at peace with my life and how my day went.
Even when things don’t go as planned or as desired, you can be at peace. Choose peace over any negative feelings you might have experienced throughout the day. By choosing positivity, you can set the tone for the following day.
Plus, when you choose peace, you choose to see the good in the world around you. This opens you up to even more positivity, and your soul will heal from whatever is bothering you. Once you have made this decision, nothing can disturb your mood.
13. I will have peaceful dreams and embrace them.
If you tell yourself that you will have peaceful dreams, you are more likely to experience them. Your mind processes the things you say out loud to yourself, and then it turns them into reality. By telling yourself that you will have good dreams, your brain will be ready to give them to you.
Use this affirmation to let yourself know it is okay to fall asleep. You can rest peacefully and not be fearful of what is coming when you close your eyes.
14. I will not think about what I have to do tomorrow.
Don’t try falling asleep as you are thinking of what is in store for the next day. As explained before, you can’t let tomorrow’s problems keep you up tonight. Let go of those thoughts, and use this affirmation to keep them away.
15. I am happy and comfortable.
Tell yourself you are happy and comfortable and will feel it. You can ease into a restful sleep when you acknowledge that you are comfortable. As you say it out loud, think of becoming relaxed and tranquil to help you even more.
Final Thoughts on Self-affirming Statements to Say at Bedtime
Instead of focusing your thoughts on things that keep you awake, repeat these self-affirming statements at bedtime. Focusing on positivity will help you sleep better and wake up feeling refreshed and ready for the day. The affirmations will help you break your habit of negative thinking, too.
Remember that you deserve to be happy and should go to bed feeling happiness and peace. Choose affirmations that relate to the way you are feeling and then repeat them until you feel better. Savor and embrace the words as you say them, and allow your brain to process them fully.
You can repeat the same phrase each night or rotate through your favorite self-affirming statements. Determine which way works for you, and then implement it into your bedtime routine. You will be amazed to see how much self-affirming statement work for you at bedtime.
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