This 4 Ingredient Remedy Flushes YEARS of Trapped Toxins From Your Feet

This 4 Ingredient Remedy Flushes YEARS of Trapped Toxins From Your Feet

foot detox - toxinsHealth

Years of trapped toxins that are absorbed by the body from our environment can stay in our fat cells until we detox and flush them from our system. In this article, we will look at a simple recipe for a footbath that can help our overall health and well-being.

Toxic metals, petro chemicals, chemical byproducts, and biological toxins are present in the environment, whether we want them. Of course, these occur in everyday products most people use.  Toxins can stay trapped inside the fat cells of the body until we take action to flush them out.


This Simple Foot Detox Can Flush YEARS of Trapped Toxins

A detoxifying footbath can remove toxins stored in the body’s fat cells. The chemical process of hydrolysis uses the salts and excretes fats from the feet that will change the color of the water that your feet are soaking in from clear to brownish color.

Ingredients needed for a simple foot detox to flush toxins

According to an unpublished study by the University of Birmingham, Epsom salts or magnesium sulfate can be absorbed by the skin in as little as 12 minutes in a bath. Participants who bathed in an Epsom salt bath had their blood and urine levels tested for magnesium. The results suggest ‘some magnesium retention in tissues after bathing as blood levels were still high.’

Magnesium is an essential nutrient for our bodies; we usually get enough from the food we eat. According to The National Institutes of Health’s Office of Dietary Supplements, magnesium is important for over 300 enzyme systems in the body.

Information from the Institute’s website says that magnesium is used by the body to produce energy and build bone, and it helps synthesize DNA and RNA. Magnesium also plays a role in calcium and potassium ions being transmitted across cell membranes, which is essential to nerve function, muscle contractions, and normal heart rhythms.

The feet sweat out toxins and many other methods for detoxifying the trapped toxins in the body as well. For example, an infrared sauna can encourage sweating. A foot detox that includes Epsom salts in a bath can help the body absorb necessary magnesium and flush trapped toxins.

Look for a good quality, pure calcium Bentonite clay for this foot detox recipe. Clay acts as a binding agent to attract trapped toxic metals in the body. Therefore, they bind to the clay and are washed away when the clay is rinsed off. Bentonite clay can also be mixed in water and drank to remove toxins from the body when excreted internally.

How to make a detoxifying foot bath

A simple foot detox bath can help you relax, cleanse, and gain essential minerals while you soak. Here is an easy way to make a cleansing footbath.

Find a basin large enough for your feet to fit comfortably in that can hold up to two gallons of water. Start by filling the tub about halfway with the hottest water you can get from the tap.

  • Hot water
  • 2 tablespoons of Bentonite clay
  • 1/2 cup of Epsom Salts
  • 1 tablespoon of apple cider vinegar

First, add the Epsom salts to the tub with hot water and stir the water until the salts dissolve entirely. By this time, the water should have cooled enough to put your feet in safely. Test the temperature to avoid being scalded.


Mix the Bentonite clay and apple cider vinegar to make a paste. This will be spread on your feet. So if there is not enough to coat your skin, add more of each ingredient. You can also add some water to thin the mixture out a bit.

Related article: Why Should You Put Onions On Your Feet Before Bed?

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