Tag: benefits of peanut butter
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15 Healthy Ways to Increase Self-Expression
There’s only one of you. It isn’t easy to be somebody else besides yourself. Self-expression displays your life as only you can. So, how can you healthily boost your self-expression? Here are fifteen ways to be who you are in the best possible way. What is self-expression? According to the dictionary, self-expression is expressing one’s…
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Scientists Reveal How Biofeedback Can Reduce Headaches
A new study reveals that biofeedback can alleviate headache pain, reduce urinary and fecal incontinence, and help stroke recovery. A VA Portland Healthcare System and Oregon Health & Science University team performed the literature review. The research appeared in the Journal of General Internal Medicine on Aug. 14, 2019. Dr. Karli Kondo of the VA…
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10 Health Benefits of Peanut Butter
Peanut butter is one of the most savory and delicious foods that are healthy at the same time. This food includes peanuts or other nuts that have various nutritional benefits. Nut butter can assist in blood sugar control, weight loss, and bodybuilding. It also helps in improving heart health and curing gallstones, among other benefits.…