Tag: 5 habits to optimize your brain
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Psychologist Explains the 5 Steps to Breaking Bad Habits
Bad habits can come in many forms, ranging from smoking, overeating, procrastination, nail-biting, and even negative thinking. These habits can be difficult to break because they have become ingrained in our daily routines. Harmful behaviors often link to our emotions and thoughts. As a result, bad habits can significantly impact our physical and mental health.…
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5 Habits to Optimize Your Brain
The brain is our most precious possession. Without it, we couldn’t think, feel, or act. The brain is what permits us to communicate, make decisions, and plan. It’s what makes us, well, us. In short, the brain is irreplaceable. But the harsh truth is that many of us don’t think much about our brain until…