Tag: a better metabolism
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5 Signs Slow Metabolism Is Making it Harder to Lose Weight
Having a high metabolism is essential for weight loss or maintenance. If you struggle to lose weight, it could indicate a slow metabolism. Your metabolic rate determines how many calories you burn, even at rest. If you have a higher rate, you’ll have an easier time burning calories. Lifestyle habits can cause a slow metabolism,…
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14 Common Foods That Can Mess With Your Metabolism
Many health-conscious individuals who watch what they eat forget about a very crucial bodily function known as the metabolism. Cutting calories isn’t enough to lose weight, as your metabolism needs to be functioning optimally at the same time. The problem is that so much of what you may be eating regularly is messing up your…
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7 Things That Slow Down Your Metabolism
It’s not much of a surprise when we discover that known “healthy” habits and behaviors are unhealthy. Many diet myths, health fads, and “slim wear” have been debunked or rendered useless – or at best, limited – at one time or another. This brings us to our metabolism – the chemical process humans use to…