Tag: a more restful sleep
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Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine
Here’s how Zoomers can get more sleep. A good night’s sleep – it’s a pursuit that, across generations, Americans are constantly chasing after. But what does it take to find that peaceful slumber? A recent poll reveals that thinking about one’s favorite moments from the day, time spent with family, or even reflecting on work…
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6 Ways To Quiet Your Mind For Better Sleep
Do you struggle to fall asleep at night? Do you find that your mind races and fills with thoughts, especially negative ones, that make dozing off impossible right away? And, after you finally fall asleep, do you often feel tired the next day regardless? If you answered yes to those questions, you need to learn…
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Science Explains How Much Sleep You Need According To Your Age
Without a doubt, getting enough sleep to function is one of the most important aspects of health for humans. Unfortunately, many of us suffer from a chronic lack of sleep – 35% of the population state that they get less than the recommended minimum of 7 hours of sleep per night. Consequently, we now have…
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Here’s How You Can Literally Lose Weight In Your Sleep
Many of us want to lose weight, but did you know you can shed some unwanted pounds while you get your beauty rest? It sounds like a pretty sweet deal to me; all you have to do is sleep, and the pounds melt away. Of course, you will need to form certain habits to optimize…
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These TWO Ingredients Will Help You Sleep Better Every Night
In today’s 24-hour, always-connected, super-digitized society, it’s easy to forget the simple things. This includes essential things… like sleep. Until recently, the recommended minimum amount of sleep one should get was eight hours. Into the ’60s, ’70s, and even into the ’80s, 8 hours of sleep was recommended, even by governmental agencies. Then, technology advanced…