Tag: acknowledge childhood trauma
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Why Past Trauma Isn’t Worth It Anymore, But You Are
Here’s how you can turn a traumatic experience into triumph. We all face challenges that shape us throughout our lives. Sometimes, these challenges include traumatic experiences that leave lasting marks. However, there’s a powerful truth that needs to be embraced: while your past trauma is a part of your story, it’s not the whole story.…
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Counselors Explain How to Heal Early Trauma
Early trauma is a pervasive problem affecting millions of individuals worldwide. Traumatic childhood experiences of neglect, abuse, violence, or losing a loved one can leave deep emotional wounds. These wounds often persist into adulthood. Early trauma can significantly impact a person’s development and affect their relationships, emotions, and behavior. It can lead to various mental…
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Science Explains How a Traumatic Childhood Causes Premature Aging
A traumatic childhood negatively impacts the mind, body, and soul, sometimes in irreversible ways. Scientists have shown that repeated adverse childhood experiences (ACEs) can cause profound changes in brain chemistry. They’ve also discovered that abusing or neglecting children also affects physical health. That’s because too many negative occurrences lead to a rise in cortisol levels. When…
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4 Ways To Begin Healing From Childhood Trauma
Childhood trauma refers to a long-term damaging effect on your mind and body due to something psychologically or physically distressing as a child. It is a response born out of an inability to cope with harrowing and difficult circumstances. Many forms of trauma originate in youth. When not dealt with, these kinds of trauma can…