Tag: acute anxiety
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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Never Say These 16 Things to an Anxious Person
There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and it’s helpful to know the things you should and shouldn’t say to them. When someone you love or care for is anxious, you likely want to support and help them. However, saying the wrong thing can backfire…
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7 Behaviors That Create Anxiety In A Relationship
Globally, millions of people deal with anxiety daily, and it can impact every facet of their lives. Those dealing with anxious thoughts often tend to worry about aspects of their relationships. For instance, they might wonder if their spouse or significant other will eventually leave them due to their anxiety. Or, concerns about becoming overly…
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New Studies Recommend Everyone Under 65 Be Tested for Anxiety
Getting diagnosed with a mental health disorder is not something that people want to do on a random Tuesday, but still, everyone under 65 should get tested for anxiety, or at least that’s what new studies suggest. That’s because anxiety is a prevalent disorder and can cause many issues if left untreated. Being anxious doesn’t…
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15 Unexpected Things That Can Trigger Anxiety
Sometimes it can be clear why you feel anxious, but at other times it may not be so obvious. Many surprising things can trigger anxiety. There are quite a few pain-points when it comes to your mental health, and understanding potential triggers can help. Your triggers will be things that occur every day, which could…
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10 Foods To Eat That Relieve Anxiety
If you feel nervous or constantly worry about the things in your life, you may suffer from anxiety. Humans tend to worry about our futures and those of our loved ones. This is normal. Some people tend to worry about every aspect of their lives in an overly excessive way. These individuals usually end up…