Tag: adequate water
-
15 Ways to Stop Wasting Water
Many people don’t think twice before leaving their water running or using it unnecessarily. However, considering the environmental impact and the cost of wasting water, you might want to make some changes. Those who grew up in a dry climate may have a different view than those from water-rich areas. For those in wet areas,…
-
Science Proves How Drinking Water Increases Longevity
Most people know the importance of drinking enough water to keep the body and mind functioning optimally. Water helps prevent dehydration and assists with body temperature regulation, joint lubrication, and waste elimination. In addition, it aids in balancing body fluids, controlling hunger, energizing muscles, and hydrating the skin. It also appears to increase longevity, says…
-
Global Study Reveals Poor Nutrition Causes 20cm Height Gap in Children
A global analysis performed by Imperial College London found that poor nutrition created a large height gap among children. Researchers looked at the height and weight of school-aged children and adolescents in 193 countries around the world. The study assessed data from 65 million children between ages 5 and 19 years old. Published in the…