Tag: aging process
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Doctors Explain How Stress Causes Premature Aging
Here’s why stress makes you feel older than your actual age. Persistent stress acts like a thread under constant tension, eventually fraying and breaking. When applied to our bodies, this continuous strain leads to noticeable signs of premature aging. Recognizing the impact of stress on our health is crucial. As we explore the relationship between…
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Science Proves How Drinking Water Increases Longevity
Most people know the importance of drinking enough water to keep the body and mind functioning optimally. Water helps prevent dehydration and assists with body temperature regulation, joint lubrication, and waste elimination. In addition, it aids in balancing body fluids, controlling hunger, energizing muscles, and hydrating the skin. It also appears to increase longevity, says…
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11 Reasons Why People Are Afraid of Aging
The circle of life is from the cradle to the grave, and aging is a process many would love to avoid. The thoughts of retirement may seem frightening. Why are people so afraid of getting older? Is there a better way to cope with this inevitable process? Of course, it would be nice if you…
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How to Improve Your Health by Being Kind (To Yourself)
People are rarely as kind to themselves as they are to those around them. The self-criticism you throw at yourself involves ideas and words you’d never say to a friend. You know all your weaknesses and flaws, so you tend to be the hardest on yourself. It becomes a dangerous cycle when that’s allowed to…
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6 Health Benefits Of Deeper Relationships
Close relationships can have some pretty magical effects on your world. It’s why social support is so vital to many people’s lives and why you often feel better around friends, family, and loved ones. Many people underestimate just how powerful, healthy companionship can be. Don’t make that mistake, or you’ll be missing out on these…
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10 Natural Ways To Slow Down Aging
Many people want to fight the signs of aging. This makes sense since the natural aging process can lead to health problems. You might find that tasks you once found easy become difficult or tiring when you get older. Plus, you may not be too happy about the wrinkles appearing on your face or the…