Tag: anxiety
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Doctors Explain What Swollen Hands Reveal About Your Health
Swollen hands occur when water and other bodily fluids accumulate in tissues and cause inflammation. Usually, hand swelling happens due to several factors, including injury, pregnancy, or certain diseases such as arthritis. Your hands can provide essential health indicators such as blood pressure and fluid balance. For instance, eating excess salt can cause hypertension, leading…
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Counselors Reveal 12 Long Term Effects of Stress (and How to Fix It)
Coping with long-term stress is essential to your health and well-being. Understanding the long-term effects and implementing effective stress management techniques can improve your overall well-being and quality of life. Sometimes feeling stressed is common, but chronic conditions lead to long-term health issues. It also impacts your relationships and career. Understanding the experience and finding…
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Psychology Explains Why Hatred Destroys Your Mental Health
Hatred impacts your mental health and interferes with your overall well-being. Many people don’t realize the harmful effects, although they’re highly detrimental. Understanding the destructive nature of hate is a step towards achieving healthier mental states. Hate can impact a person’s mental health, causing low self-esteem and self-confidence. It can also lead to shame, fear,…