Tag: are naps good for you
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Research Reveals Napping Preserves Brain Health
If you enjoy napping regularly, you’ll be pleased to know the delightful habit has numerous benefits for your brain. Some might think taking naps is lazy. But certain countries, such as Spain, revere the practice. It’s nice to take a break from difficult mental or physical labor and relax your mind. Our minds and bodies…
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Doctor Explains 15 Things That Happen To Your Body When You Take A Nap Every Day
“More than 85 percent of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day.” ~ National Sleep Foundation. For the most part, our average day is divided into two periods: wake and sleep. As the quoted statistic shows, 85 percent of all mammals – humans belong to this group…