Tag: arthritis

  • 7 Hand Exercises That Relieve Arthritis Pain

    7 Hand Exercises That Relieve Arthritis Pain

    “Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.”  – Mayo Clinic Arthritis can be a very painful ailment, not to mention frustrating. In addition to persistent pain, those stricken with arthritis content with stiffness, swelling and decreased mobility.…